Peas · with mushrooms · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 68 kcal 3%
- Protein: 4.54 g 8%
- Fat: 0.31 g Why gray? Help 1%
- Carbohydrates: 12.43 g 5%
Calorie breakdown
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- Protein: 23% 15 kcal
- Fat: 4% 3 kcal
- Carbohydrates: 74% 50 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
68 kcal
3%
Water
81.3 g
3%
Carbohydrates
Carbohydrate
12.43 g
5%
Fiber
4.8 g
19%
Sugars, total
4.17 g
Starch
~
Lipids
Total lipid (fat)
0.31 g
1%
Total polyunsaturated
0.139 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.119 g
1%
Total monounsaturated
0.021 g
Total saturated
0.051 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.54 g
8%
Tryptophan
0.033 g
10%
Threonine
0.169 g
13%
Isoleucine
0.158 g
13%
Leucine
0.262 g
10%
Lysine
0.256 g
11%
Methionine + Cystine
0.093 g
8%
Methionine
0.067 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.256 g
12%
Phenylalanine
0.164 g
Tyrosine
0.092 g
Valine
0.21 g
14%
Vitamins
Vitamin C
8.7 mg
12%
Folate, total
51 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.24 mg
22%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
2.052 mg
15%
Vitamin B-5 (Pantothenic acid)
0.534 mg
11%
Vitamin B-6
0.109 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1678 IU
72%
Vitamin E
0.03 mg
0%
Vitamin D
2 IU
0%
Vitamin K
19.2 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
78 mg
11%
Iron, Fe
1.56 mg
9%
Potassium, K
157 mg
3%
Sodium, Na
290 mg
19%
Zinc, Zn
0.71 mg
9%
Copper, Cu
0.182 mg
20%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.246 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product