Product details

Peas · split · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 118 kcal 5%
  • Protein: 8.34 g 15%
  • Fat: 0.39 g Why gray? Help 1%
  • Carbohydrates: 21.1 g 9%

Calorie breakdown

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  • Protein: 25% 29 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 73% 86 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

peas

Source & licence

General

  • Energy

    118 kcal

    5%

  • Water

    69.49 g

    3%

Carbohydrates

  • Carbohydrate

    21.1 g

    9%

  • Fiber

    8.3 g

    33%

  • Sugars, total

    2.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.39 g

    1%

  • Total polyunsaturated

    0.165 g

  • Omega 3 (n-3)

    0.028 g

    2%

  • Omega 6 (n-6)

    0.137 g

    1%

  • Total monounsaturated

    0.081 g

  • Total saturated

    0.054 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.34 g

    15%

  • Tryptophan

    0.093 g

    29%

  • Threonine

    0.296 g

    23%

  • Isoleucine

    0.344 g

    28%

  • Leucine

    0.598 g

    22%

  • Lysine

    0.602 g

    25%

  • Methionine + Cystine

    0.212 g

    17%

  • Methionine

    0.085 g

  • Cystine

    0.127 g

  • Phenylalanine + Tyrosine

    0.626 g

    30%

  • Phenylalanine

    0.384 g

  • Tyrosine

    0.242 g

  • Valine

    0.394 g

    26%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    65 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    0.89 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.595 mg

    12%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    362 mg

    8%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.181 mg

    20%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.396 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · split · mature seeds · cooked · boiled · without salt 118 kcal 8.34 g 21.1 g 0.39 g
Peas · split · mature seeds · cooked · boiled · with salt 116 kcal 8.34 g 20.51 g 0.39 g
Peas · green · split · mature seeds · raw 352 kcal 23.82 g 63.74 g 1.16 g
Peas · dry · cooked · with pork 167 kcal 8.03 g 19.3 g 6.76 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Yardlong beans · mature seeds · cooked · boiled · without salt 118 kcal 8.29 g 21.09 g 0.45 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Mungo beans · mature seeds · cooked · boiled · without salt 105 kcal 7.54 g 18.34 g 0.55 g
Hyacinth beans · mature seeds · cooked · boiled · without salt 117 kcal 8.14 g 20.69 g 0.58 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · french · mature seeds · cooked · boiled · without salt 129 kcal 7.05 g 24.02 g 0.76 g

* Nutritional values per 100 g of product