Product details

Peas · green · split · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 352 kcal 16%
  • Protein: 23.82 g 44%
  • Fat: 1.16 g Why gray? Help 2%
  • Carbohydrates: 63.74 g 26%

Calorie breakdown

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  • Protein: 23% 83 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 74% 259 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

peas

Source & licence

General

  • Energy

    352 kcal

    16%

  • Water

    8.62 g

    0%

Carbohydrates

  • Carbohydrate

    63.74 g

    26%

  • Fiber

    25.5 g

    102%

  • Sugars, total

    8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.16 g

    2%

  • Total polyunsaturated

    0.495 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    0.411 g

    3%

  • Total monounsaturated

    0.242 g

  • Total saturated

    0.161 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.82 g

    44%

  • Tryptophan

    0.275 g

    86%

  • Threonine

    0.872 g

    68%

  • Isoleucine

    1.014 g

    83%

  • Leucine

    1.76 g

    65%

  • Lysine

    1.772 g

    73%

  • Methionine + Cystine

    0.624 g

    51%

  • Methionine

    0.251 g

  • Cystine

    0.373 g

  • Phenylalanine + Tyrosine

    1.843 g

    87%

  • Phenylalanine

    1.132 g

  • Tyrosine

    0.711 g

  • Valine

    1.159 g

    75%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    274 µg

  • Folate, DFE

    274 µg DFE

    69%

  • Vitamin B-1 (Thiamin)

    0.726 mg

    66%

  • Vitamin B-2 (Riboflavin)

    0.215 mg

    20%

  • Vitamin B-3 (Niacin)

    2.889 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    1.758 mg

    35%

  • Vitamin B-6

    0.174 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    149 IU

    6%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    14.5 µg

    16%

  • Isoflavones, total

    0.44 mg

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    321 mg

    46%

  • Iron, Fe

    4.82 mg

    27%

  • Potassium, K

    823 mg

    18%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    3.55 mg

    44%

  • Copper, Cu

    0.815 mg

    91%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    1.22 mg

    68%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · green · split · mature seeds · raw 352 kcal 23.82 g 63.74 g 1.16 g
Peas · split · mature seeds · cooked · boiled · with salt 116 kcal 8.34 g 20.51 g 0.39 g
Peas · split · mature seeds · cooked · boiled · without salt 118 kcal 8.34 g 21.1 g 0.39 g
Peas · dry · cooked · with pork 167 kcal 8.03 g 19.3 g 6.76 g
Pigeon peas (red gram) · mature seeds · raw 343 kcal 21.7 g 62.78 g 1.49 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Cowpeas · catjang · mature seeds · raw 343 kcal 23.85 g 59.64 g 2.07 g
Yardlong beans · mature seeds · raw 347 kcal 24.33 g 61.91 g 1.31 g
Winged beans · mature seeds · raw 409 kcal 29.65 g 41.71 g 16.32 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g

* Nutritional values per 100 g of product