Product details

Peas · dry · cooked · with pork

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 8.03 g 15%
  • Fat: 6.76 g Why gray? Help 14%
  • Carbohydrates: 19.3 g 8%

Calorie breakdown

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  • Protein: 17% 28 kcal
  • Fat: 36% 61 kcal
  • Carbohydrates: 47% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

peas

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General

  • Energy

    167 kcal

    8%

  • Water

    64.42 g

    2%

Carbohydrates

  • Carbohydrate

    19.3 g

    8%

  • Fiber

    7.6 g

    30%

  • Sugars, total

    2.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.76 g

    14%

  • Total polyunsaturated

    0.898 g

  • Omega 3 (n-3)

    0.077 g

    5%

  • Omega 6 (n-6)

    0.821 g

    7%

  • Total monounsaturated

    3.091 g

  • Total saturated

    2.386 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.03 g

    15%

  • Tryptophan

    0.086 g

    27%

  • Threonine

    0.284 g

    22%

  • Isoleucine

    0.325 g

    27%

  • Leucine

    0.575 g

    21%

  • Lysine

    0.584 g

    24%

  • Methionine + Cystine

    0.204 g

    17%

  • Methionine

    0.084 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.594 g

    28%

  • Phenylalanine

    0.366 g

  • Tyrosine

    0.228 g

  • Valine

    0.38 g

    25%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    59 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.183 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    0.936 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.56 mg

    11%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    336 mg

    7%

  • Sodium, Na

    446 mg

    30%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.17 mg

    19%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.363 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · dry · cooked · with pork 167 kcal 8.03 g 19.3 g 6.76 g
Peas · green · split · mature seeds · raw 352 kcal 23.82 g 63.74 g 1.16 g
Peas · split · mature seeds · cooked · boiled · with salt 116 kcal 8.34 g 20.51 g 0.39 g
Peas · split · mature seeds · cooked · boiled · without salt 118 kcal 8.34 g 21.1 g 0.39 g
Green or yellow split peas · dry · cooked · NS as to fat added in cooking 167 kcal 7.75 g 19.62 g 6.82 g
Green or yellow split peas · dry · cooked · fat not added in cooking 117 kcal 8.29 g 20.97 g 0.39 g
Green or yellow split peas · dry · cooked · fat added in cooking 167 kcal 7.75 g 19.62 g 6.82 g
Beans · dry · cooked · with pork 140 kcal 9.78 g 17.86 g 3.27 g
Cowpeas · dry · cooked · with pork 132 kcal 13.2 g 13.91 g 2.62 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g

* Nutritional values per 100 g of product