Peas · split · mature seeds · cooked · boiled · with salt
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 8.34 g 15%
- Fat: 0.39 g Why gray? Help 1%
- Carbohydrates: 20.51 g 8%
Calorie breakdown
Help
- Protein: 25% 29 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 72% 83 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
116 kcal
5%
Water
69.49 g
3%
Carbohydrates
Carbohydrate
20.51 g
8%
Fiber
8.3 g
33%
Sugars, total
2.9 g
Starch
~
Lipids
Total lipid (fat)
0.39 g
1%
Total polyunsaturated
0.165 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.081 g
Total saturated
0.054 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.34 g
15%
Tryptophan
0.093 g
29%
Threonine
0.296 g
23%
Isoleucine
0.344 g
28%
Leucine
0.598 g
22%
Lysine
0.602 g
25%
Methionine + Cystine
0.212 g
17%
Methionine
0.085 g
Cystine
0.127 g
Phenylalanine + Tyrosine
0.626 g
30%
Phenylalanine
0.384 g
Tyrosine
0.242 g
Valine
0.394 g
26%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
65 µg
Folate, DFE
65 µg DFE
16%
Vitamin B-1 (Thiamin)
0.19 mg
17%
Vitamin B-2 (Riboflavin)
0.056 mg
5%
Vitamin B-3 (Niacin)
0.89 mg
6%
Vitamin B-5 (Pantothenic acid)
0.595 mg
12%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7 IU
0%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
36 mg
12%
Phosphorus, P
99 mg
14%
Iron, Fe
1.29 mg
7%
Potassium, K
362 mg
8%
Sodium, Na
238 mg
16%
Zinc, Zn
1 mg
13%
Copper, Cu
0.181 mg
20%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.396 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas · split · mature seeds · cooked · boiled · with salt | 116 kcal | 8.34 g | 20.51 g | 0.39 g |
| Peas · split · mature seeds · cooked · boiled · without salt | 118 kcal | 8.34 g | 21.1 g | 0.39 g |
| Peas · green · split · mature seeds · raw | 352 kcal | 23.82 g | 63.74 g | 1.16 g |
| Peas · dry · cooked · with pork | 167 kcal | 8.03 g | 19.3 g | 6.76 g |
| Winged beans · mature seeds · cooked · boiled · with salt | 147 kcal | 10.62 g | 14.94 g | 5.84 g |
| Mung beans · mature seeds · cooked · boiled · with salt | 105 kcal | 7.02 g | 19.15 g | 0.38 g |
| Beans · yellow · mature seeds · cooked · boiled · with salt | 144 kcal | 9.16 g | 25.27 g | 1.08 g |
| Beans · pink · mature seeds · cooked · boiled · with salt | 149 kcal | 9.06 g | 27.91 g | 0.49 g |
| Beans · pinto · mature seeds · cooked · boiled · with salt | 143 kcal | 9.01 g | 26.22 g | 0.65 g |
| Beans · white · mature seeds · cooked · boiled · with salt | 139 kcal | 9.73 g | 25.09 g | 0.35 g |
| Beans · adzuki · mature seed · cooked · boiled · with salt | 128 kcal | 7.52 g | 24.77 g | 0.1 g |
* Nutritional values per 100 g of product