Product details

Pepper steak

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 11.84 g 22%
  • Fat: 8.99 g Why gray? Help 19%
  • Carbohydrates: 4.36 g 2%

Calorie breakdown

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  • Protein: 33% 46 kcal
  • Fat: 56% 80 kcal
  • Carbohydrates: 11% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

pepper steak

General

  • Energy

    143 kcal

    7%

  • Water

    73.71 g

    3%

Carbohydrates

  • Carbohydrate

    4.36 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.99 g

    19%

  • Total polyunsaturated

    2.634 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.664 g

  • Total saturated

    1.981 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.84 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    22.8 mg

    30%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    2.25 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.281 mg

    6%

  • Vitamin B-6

    0.258 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    332 IU

    14%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    17.5 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    196 mg

    4%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    1.96 mg

    25%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pepper steak comparison

Product Calories Protein Carbohydrates Fat
Pepper steak 143 kcal 11.84 g 4.36 g 8.99 g
Steak and cheese submarine sandwich · with fried peppers and onions · on roll 231 kcal 16.3 g 18.22 g 10.02 g
Peppers · hot chili · green · raw 40 kcal 2 g 9.46 g 0.2 g
Pepper · banana · raw 27 kcal 1.66 g 5.35 g 0.45 g
Pepper · hot · pickled 49 kcal 1.54 g 11.6 g 0.24 g
Peppers · hot · cooked · from fresh · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from canned · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from frozen · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · NS as to form · fat added in cooking 68 kcal 2.02 g 9.56 g 3.26 g
Peppers · green · cooked · NS as to fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · green · cooked · fat not added in cooking 28 kcal 0.92 g 6.66 g 0.2 g

* Nutritional values per 100 g of product