Product details

Pepper · banana · raw

Hungarian wax pepper / yellow peppers, NS as to sweet or hot

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 27 kcal 1%
  • Protein: 1.66 g 3%
  • Fat: 0.45 g Why gray? Help 1%
  • Carbohydrates: 5.35 g 2%

Calorie breakdown

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  • Protein: 15% 4 kcal
  • Fat: 14% 4 kcal
  • Carbohydrates: 71% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 80:1

pepper

Source & licence

General

  • Energy

    27 kcal

    1%

  • Water

    91.81 g

    3%

Carbohydrates

  • Carbohydrate

    5.35 g

    2%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    1.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.45 g

    1%

  • Total polyunsaturated

    0.243 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.24 g

    2%

  • Total monounsaturated

    0.027 g

  • Total saturated

    0.048 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.66 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    82.7 mg

    110%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.054 mg

    5%

  • Vitamin B-3 (Niacin)

    1.242 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.265 mg

    5%

  • Vitamin B-6

    0.357 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    340 IU

    15%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.5 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    256 mg

    5%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.1 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pepper comparison

Product Calories Protein Carbohydrates Fat
Pepper · banana · raw 27 kcal 1.66 g 5.35 g 0.45 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Pepper · hot · pickled 49 kcal 1.54 g 11.6 g 0.24 g
Pepper · hot chili · raw 40 kcal 1.94 g 9.14 g 0.32 g
Bananas · raw 89 kcal 1.09 g 22.84 g 0.33 g
Bananas · dehydrated · or banana powder 346 kcal 3.89 g 88.28 g 1.81 g
Peppers · hot chili · green · raw 40 kcal 2 g 9.46 g 0.2 g
Peppers · hot · cooked · from fresh · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from canned · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from frozen · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · NS as to form · fat added in cooking 68 kcal 2.02 g 9.56 g 3.26 g

* Nutritional values per 100 g of product