Product details

Steak and cheese submarine sandwich · with fried peppers and onions · on roll

Philadelphia-style cheese steak submarine sandwich / Arby's Philly Beef N' Swiss

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 231 kcal 11%
  • Protein: 16.3 g 30%
  • Fat: 10.02 g Why gray? Help 21%
  • Carbohydrates: 18.22 g 7%

Calorie breakdown

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  • Protein: 30% 68 kcal
  • Fat: 38% 89 kcal
  • Carbohydrates: 32% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

steak and cheese submarine sandwich

General

  • Energy

    231 kcal

    11%

  • Water

    54.28 g

    2%

Carbohydrates

  • Carbohydrate

    18.22 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.02 g

    21%

  • Total polyunsaturated

    0.995 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.202 g

  • Total saturated

    3.823 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.3 g

    30%

  • Tryptophan

    0.186 g

    58%

  • Threonine

    0.639 g

    50%

  • Isoleucine

    0.69 g

    57%

  • Leucine

    1.255 g

    47%

  • Lysine

    1.211 g

    50%

  • Methionine + Cystine

    0.573 g

    47%

  • Methionine

    0.385 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    1.275 g

    60%

  • Phenylalanine

    0.686 g

  • Tyrosine

    0.589 g

  • Valine

    0.801 g

    52%

Vitamins

  • Vitamin C

    6.8 mg

    9%

  • Folate, total

    43 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.257 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.205 mg

    19%

  • Vitamin B-3 (Niacin)

    2.975 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.345 mg

    7%

  • Vitamin B-6

    0.197 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.25 µg

    52%

  • Vitamin A

    127 IU

    5%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    144 mg

    14%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    285 mg

    19%

  • Zinc, Zn

    3.12 mg

    39%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    19 µg

    35%

  • Manganese, Mn

    0.214 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steak and cheese submarine sandwich comparison

Product Calories Protein Carbohydrates Fat
Steak and cheese submarine sandwich · with fried peppers and onions · on roll 231 kcal 16.3 g 18.22 g 10.02 g
Steak and cheese submarine sandwich · with lettuce and tomato 204 kcal 14.87 g 17.23 g 8.08 g
Steak and cheese submarine sandwich · plain · on roll 252 kcal 18.94 g 21.64 g 9.41 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Tuna salad submarine sandwich · with cheese · lettuce and tomato 198 kcal 9.04 g 16.34 g 10.77 g
Roast beef submarine sandwich · with cheese · lettuce · tomato and spread 190 kcal 11.93 g 18.68 g 7.33 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g
Pepperoni and salami submarine sandwich · with lettuce · tomato · and spread 223 kcal 7.8 g 19.4 g 12.57 g
Steak submarine sandwich · with lettuce and tomato 202 kcal 15.87 g 20.32 g 5.89 g
Steak sandwich · plain · on roll 232 kcal 21.67 g 16.51 g 8.07 g
Steak and cheese sandwich · plain · on roll 249 kcal 20.08 g 18.08 g 10.12 g

* Nutritional values per 100 g of product