Amount per 100 g
- Energy (calories): 40 kcal 2%
- Protein: 1.94 g 4%
- Fat: 0.32 g Why gray? Help 1%
- Carbohydrates: 9.14 g 4%
Calorie breakdown
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- Protein: 12% 5 kcal
- Fat: 7% 3 kcal
- Carbohydrates: 82% 33 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
40 kcal
2%
Water
87.88 g
3%
Carbohydrates
Carbohydrate
9.14 g
4%
Fiber
1.5 g
6%
Sugars, total
5.2 g
Starch
~
Lipids
Total lipid (fat)
0.32 g
1%
Total polyunsaturated
0.174 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.018 g
Total saturated
0.032 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.94 g
4%
Tryptophan
0.026 g
8%
Threonine
0.074 g
6%
Isoleucine
0.065 g
5%
Leucine
0.105 g
4%
Lysine
0.089 g
4%
Methionine + Cystine
0.062 g
5%
Methionine
0.024 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.104 g
5%
Phenylalanine
0.062 g
Tyrosine
0.042 g
Valine
0.084 g
5%
Vitamins
Vitamin C
193.1 mg
257%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.088 mg
8%
Vitamin B-3 (Niacin)
1.097 mg
8%
Vitamin B-5 (Pantothenic acid)
0.131 mg
3%
Vitamin B-6
0.392 mg
30%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1066 IU
46%
Vitamin E
0.69 mg
5%
Vitamin D
0 IU
0%
Vitamin K
14.2 µg
16%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
44 mg
6%
Iron, Fe
1.12 mg
6%
Potassium, K
331 mg
7%
Sodium, Na
8 mg
1%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.152 mg
17%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.212 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pepper comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pepper · hot chili · raw | 40 kcal | 1.94 g | 9.14 g | 0.32 g |
| Pepper · hot · pickled | 49 kcal | 1.54 g | 11.6 g | 0.24 g |
| Pepper · banana · raw | 27 kcal | 1.66 g | 5.35 g | 0.45 g |
| Pepper · raw · NFS | 24 kcal | 0.91 g | 5.13 g | 0.22 g |
| Peppers · sweet · yellow · raw | 27 kcal | 1 g | 6.32 g | 0.21 g |
| Peppers · sweet · red · raw | 31 kcal | 0.99 g | 6.03 g | 0.3 g |
| Peppers · sweet · green · raw | 20 kcal | 0.86 g | 4.64 g | 0.17 g |
| Sauce · chili · peppers · hot · immature green · canned | 20 kcal | 0.7 g | 5 g | 0.1 g |
| Sauce · peppers · hot · chili · mature red · canned | 21 kcal | 0.9 g | 3.9 g | 0.6 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Peppers · hot chili · red · raw | 40 kcal | 1.87 g | 8.81 g | 0.44 g |
* Nutritional values per 100 g of product