Product details

Pheasant · raw · meat only

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 23.57 g 43%
  • Fat: 3.64 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 101 kcal
  • Fat: 25% 33 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pheasant

General

  • Energy

    133 kcal

    6%

  • Water

    72.77 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.64 g

    8%

  • Total polyunsaturated

    0.62 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.54 g

    4%

  • Total monounsaturated

    1.17 g

  • Total saturated

    1.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.57 g

    43%

  • Tryptophan

    0.328 g

    103%

  • Threonine

    1.18 g

    92%

  • Isoleucine

    1.324 g

    109%

  • Leucine

    1.995 g

    74%

  • Lysine

    2.157 g

    89%

  • Methionine + Cystine

    0.995 g

    82%

  • Methionine

    0.686 g

  • Cystine

    0.309 g

  • Phenylalanine + Tyrosine

    1.693 g

    80%

  • Phenylalanine

    0.92 g

  • Tyrosine

    0.773 g

  • Valine

    1.305 g

    85%

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.153 mg

    14%

  • Vitamin B-3 (Niacin)

    6.759 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.96 mg

    19%

  • Vitamin B-6

    0.74 mg

    57%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    165 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    16.2 µg

    29%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pheasant comparison

Product Calories Protein Carbohydrates Fat
Pheasant · raw · meat only 133 kcal 23.57 g 0 g 3.64 g
Pheasant · breast · meat only · raw 133 kcal 24.37 g 0 g 3.25 g
Pheasant · leg · meat only · raw 134 kcal 22.2 g 0 g 4.3 g
Pheasant · raw · meat and skin 181 kcal 22.7 g 0 g 9.29 g
Pheasant · cooked · total edible 239 kcal 32.4 g 0 g 12.1 g
Pheasant · cooked 238 kcal 32.26 g 0 g 12.05 g
Pork · loin · fresh · backribs · bone-in · raw · lean only 172 kcal 20.85 g 0 g 9.84 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Chicken · dark meat · thigh · meat only · enhanced · raw 110 kcal 19.11 g 0 g 3.69 g
Chicken · Dark meat · Drumstick · Meat only · Enhanced · Cooked · Roasted 146 kcal 25.34 g 0 g 5 g
Chicken · dark meat · drumstick · meat only · enhanced · raw 106 kcal 19.19 g 0 g 3.26 g

* Nutritional values per 100 g of product