Product details

Pheasant · cooked

grouse

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 238 kcal 11%
  • Protein: 32.26 g 59%
  • Fat: 12.05 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 54% 129 kcal
  • Fat: 46% 108 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pheasant

General

  • Energy

    238 kcal

    11%

  • Water

    53.97 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.05 g

    25%

  • Total polyunsaturated

    1.18 g

  • Omega 3 (n-3)

    0.129 g

    9%

  • Omega 6 (n-6)

    1.046 g

    9%

  • Total monounsaturated

    5.603 g

  • Total saturated

    3.892 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.26 g

    59%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    7.499 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.747 mg

    57%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    189 IU

    8%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    1.42 mg

    8%

  • Potassium, K

    270 mg

    6%

  • Sodium, Na

    205 mg

    14%

  • Zinc, Zn

    1.36 mg

    17%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pheasant comparison

Product Calories Protein Carbohydrates Fat
Pheasant · cooked 238 kcal 32.26 g 0 g 12.05 g
Pheasant · cooked · total edible 239 kcal 32.4 g 0 g 12.1 g
Pheasant · breast · meat only · raw 133 kcal 24.37 g 0 g 3.25 g
Pheasant · raw · meat and skin 181 kcal 22.7 g 0 g 9.29 g
Pheasant · leg · meat only · raw 134 kcal 22.2 g 0 g 4.3 g
Pheasant · raw · meat only 133 kcal 23.57 g 0 g 3.64 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g

* Nutritional values per 100 g of product