Product details

Pheasant · raw · meat and skin

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 181 kcal 8%
  • Protein: 22.7 g 42%
  • Fat: 9.29 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 54% 97 kcal
  • Fat: 46% 84 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pheasant

General

  • Energy

    181 kcal

    8%

  • Water

    67.77 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.29 g

    19%

  • Total polyunsaturated

    1.18 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    0.81 g

    7%

  • Total monounsaturated

    4.32 g

  • Total saturated

    2.7 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.7 g

    42%

  • Tryptophan

    0.304 g

    95%

  • Threonine

    1.108 g

    87%

  • Isoleucine

    1.228 g

    101%

  • Leucine

    1.87 g

    70%

  • Lysine

    2.015 g

    83%

  • Methionine + Cystine

    0.948 g

    78%

  • Methionine

    0.643 g

  • Cystine

    0.305 g

  • Phenylalanine + Tyrosine

    1.6 g

    76%

  • Phenylalanine

    0.876 g

  • Tyrosine

    0.724 g

  • Valine

    1.23 g

    80%

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    6.426 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.928 mg

    19%

  • Vitamin B-6

    0.66 mg

    51%

  • Vitamin B-12 (Cobalamin)

    0.77 µg

    32%

  • Vitamin A

    177 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    40 mg

    3%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pheasant comparison

Product Calories Protein Carbohydrates Fat
Pheasant · raw · meat and skin 181 kcal 22.7 g 0 g 9.29 g
Pheasant · raw · meat only 133 kcal 23.57 g 0 g 3.64 g
Pheasant · breast · meat only · raw 133 kcal 24.37 g 0 g 3.25 g
Pheasant · leg · meat only · raw 134 kcal 22.2 g 0 g 4.3 g
Pheasant · cooked · total edible 239 kcal 32.4 g 0 g 12.1 g
Pheasant · cooked 238 kcal 32.26 g 0 g 12.05 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Turkey · dark meat from whole · meat and skin · cooked · roasted 206 kcal 27.27 g 0.07 g 9.95 g
Chicken · dark meat · drumstick · meat and skin · enhanced · raw, 146 kcal 18.03 g 0 g 8.24 g
Chicken · dark meat · thigh · meat and skin · enhanced · cooked · roasted 214 kcal 23.47 g 0.09 g 13.81 g
Chicken · dark meat · drumstick · meat and skin · enhanced · cooked · roasted 180 kcal 24.72 g 0.05 g 9 g

* Nutritional values per 100 g of product