Product details

Pheasant · breast · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 24.37 g 45%
  • Fat: 3.25 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 78% 104 kcal
  • Fat: 22% 29 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pheasant

General

  • Energy

    133 kcal

    6%

  • Water

    72.4 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.25 g

    7%

  • Total polyunsaturated

    0.55 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    0.48 g

    4%

  • Total monounsaturated

    1.04 g

  • Total saturated

    1.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.37 g

    45%

  • Tryptophan

    0.339 g

    106%

  • Threonine

    1.22 g

    95%

  • Isoleucine

    1.369 g

    113%

  • Leucine

    2.063 g

    77%

  • Lysine

    2.23 g

    92%

  • Methionine + Cystine

    1.03 g

    85%

  • Methionine

    0.71 g

  • Cystine

    0.32 g

  • Phenylalanine + Tyrosine

    1.75 g

    83%

  • Phenylalanine

    0.951 g

  • Tyrosine

    0.799 g

  • Valine

    1.349 g

    88%

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    8.554 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.96 mg

    19%

  • Vitamin B-6

    0.74 mg

    57%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    147 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    33 mg

    2%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    16.7 µg

    30%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pheasant comparison

Product Calories Protein Carbohydrates Fat
Pheasant · breast · meat only · raw 133 kcal 24.37 g 0 g 3.25 g
Pheasant · leg · meat only · raw 134 kcal 22.2 g 0 g 4.3 g
Pheasant · raw · meat only 133 kcal 23.57 g 0 g 3.64 g
Pheasant · raw · meat and skin 181 kcal 22.7 g 0 g 9.29 g
Pheasant · cooked · total edible 239 kcal 32.4 g 0 g 12.1 g
Pheasant · cooked 238 kcal 32.26 g 0 g 12.05 g
Duck · wild · breast · meat only · raw 123 kcal 19.85 g 0 g 4.25 g
Turkey · retail parts · enhanced · breast · meat only · raw 111 kcal 21.99 g 0 g 2.53 g
Turkey · retail parts · breast · meat only · raw 114 kcal 23.34 g 0 g 2.33 g
Quail · breast · meat only · raw 123 kcal 22.59 g 0 g 2.99 g
Turkey · breast · from whole bird · enhanced · meat only · raw 101 kcal 21.54 g 0.14 g 1.66 g

* Nutritional values per 100 g of product