Product details

Pheasant · cooked · total edible

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 32.4 g 59%
  • Fat: 12.1 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 54% 130 kcal
  • Fat: 46% 109 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

pheasant

General

  • Energy

    239 kcal

    11%

  • Water

    54.2 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.1 g

    25%

  • Total polyunsaturated

    1.185 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    1.05 g

    9%

  • Total monounsaturated

    5.627 g

  • Total saturated

    3.908 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.4 g

    59%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    7.53 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.75 mg

    58%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    190 IU

    8%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    242 mg

    35%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    271 mg

    6%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    1.37 mg

    17%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    20.7 µg

    38%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pheasant comparison

Product Calories Protein Carbohydrates Fat
Pheasant · cooked · total edible 239 kcal 32.4 g 0 g 12.1 g
Pheasant · cooked 238 kcal 32.26 g 0 g 12.05 g
Pheasant · breast · meat only · raw 133 kcal 24.37 g 0 g 3.25 g
Pheasant · raw · meat and skin 181 kcal 22.7 g 0 g 9.29 g
Pheasant · leg · meat only · raw 134 kcal 22.2 g 0 g 4.3 g
Pheasant · raw · meat only 133 kcal 23.57 g 0 g 3.64 g
Quail · cooked · total edible 227 kcal 25.1 g 0 g 14.1 g
Peas · edible-podded · frozen · cooked · boiled · drained · without salt 52 kcal 3.5 g 9.02 g 0.38 g
Peas · edible-podded · cooked · boiled · drained · with salt 40 kcal 3.27 g 6.46 g 0.23 g
Peas · edible-podded · frozen · cooked · boiled · drained · with salt 50 kcal 3.5 g 8.43 g 0.38 g
Peas · edible-podded · boiled · drained · without salt 42 kcal 3.27 g 7.05 g 0.23 g

* Nutritional values per 100 g of product