Pork · loin · fresh · backribs · bone-in · raw · lean only
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 20.85 g 38%
- Fat: 9.84 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 48% 83 kcal
- Fat: 52% 89 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
172 kcal
8%
Water
68.57 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.84 g
20%
Total polyunsaturated
1.532 g
Omega 3 (n-3)
0.064 g
4%
Omega 6 (n-6)
1.32 g
11%
Total monounsaturated
4.278 g
Total saturated
3.477 g
as low as possible
Total trans
0.083 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
20.85 g
38%
Tryptophan
0.248 g
78%
Threonine
0.917 g
72%
Isoleucine
0.987 g
81%
Leucine
1.716 g
64%
Lysine
1.854 g
76%
Methionine + Cystine
0.806 g
66%
Methionine
0.571 g
Cystine
0.235 g
Phenylalanine + Tyrosine
1.692 g
80%
Phenylalanine
0.866 g
Tyrosine
0.826 g
Valine
1.055 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.496 mg
45%
Vitamin B-2 (Riboflavin)
0.331 mg
30%
Vitamin B-3 (Niacin)
7.247 mg
52%
Vitamin B-5 (Pantothenic acid)
0.855 mg
17%
Vitamin B-6
0.465 mg
36%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
11 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
38 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
17 mg
5%
Phosphorus, P
165 mg
24%
Iron, Fe
0.84 mg
5%
Potassium, K
268 mg
6%
Sodium, Na
95 mg
6%
Zinc, Zn
2.73 mg
34%
Copper, Cu
0.091 mg
10%
Selenium, Se
33.3 µg
61%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product