Product details

Pheasant · leg · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 134 kcal 6%
  • Protein: 22.2 g 41%
  • Fat: 4.3 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 71% 95 kcal
  • Fat: 29% 39 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pheasant

General

  • Energy

    134 kcal

    6%

  • Water

    73.4 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.3 g

    9%

  • Total polyunsaturated

    0.73 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    0.64 g

    5%

  • Total monounsaturated

    1.38 g

  • Total saturated

    1.46 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.2 g

    41%

  • Tryptophan

    0.309 g

    97%

  • Threonine

    1.112 g

    87%

  • Isoleucine

    1.247 g

    103%

  • Leucine

    1.879 g

    70%

  • Lysine

    2.032 g

    84%

  • Methionine + Cystine

    0.937 g

    77%

  • Methionine

    0.646 g

  • Cystine

    0.291 g

  • Phenylalanine + Tyrosine

    1.595 g

    76%

  • Phenylalanine

    0.867 g

  • Tyrosine

    0.728 g

  • Valine

    1.229 g

    80%

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    3.7 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.96 mg

    19%

  • Vitamin B-6

    0.74 mg

    57%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    195 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    280 mg

    40%

  • Iron, Fe

    1.78 mg

    10%

  • Potassium, K

    296 mg

    6%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    1.53 mg

    19%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pheasant comparison

Product Calories Protein Carbohydrates Fat
Pheasant · leg · meat only · raw 134 kcal 22.2 g 0 g 4.3 g
Pheasant · breast · meat only · raw 133 kcal 24.37 g 0 g 3.25 g
Pheasant · raw · meat only 133 kcal 23.57 g 0 g 3.64 g
Pheasant · raw · meat and skin 181 kcal 22.7 g 0 g 9.29 g
Pheasant · cooked · total edible 239 kcal 32.4 g 0 g 12.1 g
Pheasant · cooked 238 kcal 32.26 g 0 g 12.05 g
Chicken · broilers or fryers · leg · meat only · raw 120 kcal 19.16 g 0 g 4.22 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Guinea hen · meat only · raw 110 kcal 20.64 g 0 g 2.47 g
Squab · (pigeon) · meat only · raw 142 kcal 17.5 g 0 g 7.5 g
Goose · domesticated · meat only · raw 161 kcal 22.75 g 0 g 7.13 g

* Nutritional values per 100 g of product