Product details

Pie fillings · blueberry · canned

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 181 kcal 8%
  • Protein: 0.41 g 1%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 44.38 g 18%

Calorie breakdown

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  • Protein: 1% 2 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 98% 178 kcal

Omega 6 : Omega 3

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1:1 20:1

pie fillings

General

  • Energy

    181 kcal

    8%

  • Water

    54.66 g

    2%

Carbohydrates

  • Carbohydrate

    44.38 g

    18%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    37.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.41 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.091 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.092 mg

    2%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    115 mg

    2%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.215 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie fillings comparison

Product Calories Protein Carbohydrates Fat
Pie fillings · blueberry · canned 181 kcal 0.41 g 44.38 g 0.2 g
Pie fillings · apple · canned 100 kcal 0.1 g 26.1 g 0.1 g
Pie fillings · canned · cherry 115 kcal 0.37 g 28 g 0.07 g
Pie fillings · cherry · low calorie 53 kcal 0.82 g 11.98 g 0.16 g
Blueberries · canned · heavy syrup · solids and liquids 88 kcal 0.65 g 22.06 g 0.33 g
Pie · blueberry · commercially prepared 232 kcal 1.8 g 34.9 g 10 g
Pie · blueberry · prepared from recipe 245 kcal 2.7 g 33.5 g 11.9 g
Pie · blueberry · individual size or tart 287 kcal 2.82 g 38.84 g 13.96 g
Pie · blueberry · one crust 213 kcal 2.22 g 32.6 g 8.73 g
Blueberries · canned · light syrup · drained 88 kcal 1.04 g 22.66 g 0.4 g
Blueberries · wild · canned · heavy syrup · drained 107 kcal 0.56 g 28.32 g 0.34 g

* Nutritional values per 100 g of product