Product details

Pie · blueberry · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 2.7 g 5%
  • Fat: 11.9 g Why gray? Help 25%
  • Carbohydrates: 33.5 g 14%

Calorie breakdown

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  • Protein: 4% 11 kcal
  • Fat: 43% 107 kcal
  • Carbohydrates: 53% 134 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

pie

Source & licence

General

  • Energy

    245 kcal

    11%

  • Water

    51.2 g

    2%

Carbohydrates

  • Carbohydrate

    33.5 g

    14%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.9 g

    25%

  • Total polyunsaturated

    3.08 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    2.9 g

    24%

  • Total monounsaturated

    5.121 g

  • Total saturated

    2.911 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.7 g

    5%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.073 g

    6%

  • Isoleucine

    0.09 g

    7%

  • Leucine

    0.179 g

    7%

  • Lysine

    0.057 g

    2%

  • Methionine + Cystine

    0.097 g

    8%

  • Methionine

    0.046 g

  • Cystine

    0.051 g

  • Phenylalanine + Tyrosine

    0.199 g

    9%

  • Phenylalanine

    0.127 g

  • Tyrosine

    0.072 g

  • Valine

    0.108 g

    7%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    23 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.153 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    1.194 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.124 mg

    2%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    50 mg

    1%

  • Sodium, Na

    185 mg

    12%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    0.3 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · blueberry · prepared from recipe 245 kcal 2.7 g 33.5 g 11.9 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
Pie · cherry · prepared from recipe 270 kcal 2.8 g 38.5 g 12.2 g
Pie · pecan · prepared from recipe 412 kcal 4.9 g 52.2 g 22.2 g
Pie · pumpkin · prepared from recipe 204 kcal 4.5 g 26.4 g 9.3 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g

* Nutritional values per 100 g of product