Product details

Pie · blueberry · commercially prepared

huckleberry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 1.8 g 3%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 34.9 g 14%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 38% 88 kcal
  • Carbohydrates: 59% 136 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

pie

Source & licence

General

  • Energy

    232 kcal

    11%

  • Water

    52.5 g

    2%

Carbohydrates

  • Carbohydrate

    34.9 g

    14%

  • Fiber

    1 g

    4%

  • Sugars, total

    9.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    3.524 g

  • Omega 3 (n-3)

    0.23 g

    16%

  • Omega 6 (n-6)

    3.294 g

    27%

  • Total monounsaturated

    4.244 g

  • Total saturated

    1.679 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.8 g

    3%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.051 g

    4%

  • Isoleucine

    0.069 g

    6%

  • Leucine

    0.125 g

    5%

  • Lysine

    0.062 g

    3%

  • Methionine + Cystine

    0.07 g

    6%

  • Methionine

    0.031 g

  • Cystine

    0.039 g

  • Phenylalanine + Tyrosine

    0.137 g

    6%

  • Phenylalanine

    0.086 g

  • Tyrosine

    0.051 g

  • Valine

    0.08 g

    5%

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    27 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.136 mg

    3%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10.5 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    50 mg

    1%

  • Sodium, Na

    287 mg

    19%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    0.176 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · blueberry · commercially prepared 232 kcal 1.8 g 34.9 g 10 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · pumpkin · commercially prepared 243 kcal 3.9 g 34.83 g 9.75 g
Pie · apple · commercially prepared · unenriched flour 237 kcal 1.9 g 34 g 11 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g
Pie · egg custard · commercially prepared 210 kcal 5.5 g 20.8 g 11.6 g

* Nutritional values per 100 g of product