Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 5.74 g 11%
- Fat: 4.66 g Why gray? Help 10%
- Carbohydrates: 26.5 g 11%
Calorie breakdown
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- Protein: 14% 24 kcal
- Fat: 24% 41 kcal
- Carbohydrates: 62% 107 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
172 kcal
8%
Water
61.53 g
2%
Carbohydrates
Carbohydrate
26.5 g
11%
Fiber
0.5 g
2%
Sugars, total
11.68 g
Starch
~
Lipids
Total lipid (fat)
4.66 g
10%
Total polyunsaturated
1.214 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.819 g
Total saturated
1.276 g
as low as possible
Total trans
~
-
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
5.74 g
11%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
31 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.139 mg
13%
Vitamin B-2 (Riboflavin)
0.256 mg
23%
Vitamin B-3 (Niacin)
1.023 mg
7%
Vitamin B-5 (Pantothenic acid)
0.54 mg
11%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
87 IU
4%
Vitamin E
0.36 mg
2%
Vitamin D
12 IU
2%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
86 mg
9%
Magnesium, Mg
13 mg
4%
Phosphorus, P
110 mg
16%
Iron, Fe
1.12 mg
6%
Potassium, K
136 mg
3%
Sodium, Na
381 mg
25%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.046 mg
5%
Selenium, Se
12.5 µg
23%
Manganese, Mn
0.13 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pie · custard · individual size or tart | 172 kcal | 5.74 g | 26.5 g | 4.66 g |
Pie · blackberry · individual size or tart | 284 kcal | 3.13 g | 36.93 g | 14.19 g |
Pie · rhubarb · individual size or tart | 318 kcal | 3.58 g | 37.79 g | 17.09 g |
Pie · blueberry · individual size or tart | 287 kcal | 2.82 g | 38.84 g | 13.96 g |
Pie · strawberry · individual size or tart | 265 kcal | 2.82 g | 36.31 g | 12.5 g |
Pie · mince · individual size or tart | 306 kcal | 3.33 g | 42.01 g | 14.44 g |
Pie · pear · individual size or tart | 290 kcal | 2.82 g | 39.06 g | 14.08 g |
Pie · raisin · individual size or tart | 290 kcal | 3.13 g | 40.46 g | 13.54 g |
Pie · peach · individual size or tart | 293 kcal | 3.21 g | 39.07 g | 14.2 g |
Pie · pudding · flavors other than chocolate · individual size or tart | 334 kcal | 4.87 g | 39.8 g | 17.27 g |
Pie · lemon (not cream or meringue) · individual size or tart | 395 kcal | 5.25 g | 56.8 g | 16.76 g |
* Nutritional values per 100 g of product