Product details

Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · individual size or tart

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 2.93 g 5%
  • Fat: 15.52 g Why gray? Help 32%
  • Carbohydrates: 40.75 g 17%

Calorie breakdown

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  • Protein: 4% 12 kcal
  • Fat: 44% 137 kcal
  • Carbohydrates: 52% 162 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    310 kcal

    14%

  • Water

    39.8 g

    1%

Carbohydrates

  • Carbohydrate

    40.75 g

    17%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    15.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.52 g

    32%

  • Total polyunsaturated

    4.433 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.394 g

  • Total saturated

    3.754 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.93 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    35 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.175 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    1.461 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.325 mg

    7%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    88 IU

    4%

  • Vitamin E

    1.48 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    60 mg

    1%

  • Sodium, Na

    315 mg

    21%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    9.3 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · individual size or tart 310 kcal 2.93 g 40.75 g 15.52 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust 289 kcal 2.57 g 39.72 g 13.78 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust 249 kcal 1.72 g 38.86 g 10.31 g
Pie · blackberry · individual size or tart 284 kcal 3.13 g 36.93 g 14.19 g
Pie · blueberry · individual size or tart 287 kcal 2.82 g 38.84 g 13.96 g
Pie · strawberry · individual size or tart 265 kcal 2.82 g 36.31 g 12.5 g
Pie · rhubarb · individual size or tart 318 kcal 3.58 g 37.79 g 17.09 g
Pie · mince · individual size or tart 306 kcal 3.33 g 42.01 g 14.44 g
Pie · pear · individual size or tart 290 kcal 2.82 g 39.06 g 14.08 g
Pie · raisin · individual size or tart 290 kcal 3.13 g 40.46 g 13.54 g
Pie · custard · individual size or tart 172 kcal 5.74 g 26.5 g 4.66 g

* Nutritional values per 100 g of product