Product details

Pie · strawberry-rhubarb · two crust

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 281 kcal 13%
  • Protein: 3.1 g 6%
  • Fat: 14.31 g Why gray? Help 29%
  • Carbohydrates: 35.64 g 15%

Calorie breakdown

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  • Protein: 4% 12 kcal
  • Fat: 45% 126 kcal
  • Carbohydrates: 51% 143 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    281 kcal

    13%

  • Water

    45.92 g

    2%

Carbohydrates

  • Carbohydrate

    35.64 g

    15%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    11.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.31 g

    29%

  • Total polyunsaturated

    4.082 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.782 g

  • Total saturated

    3.535 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.1 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.7 mg

    18%

  • Folate, total

    40 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.184 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    1.576 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.261 mg

    5%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.6 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    255 mg

    17%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    0.31 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · strawberry-rhubarb · two crust 281 kcal 3.1 g 35.64 g 14.31 g
Pie · rhubarb · two crust 296 kcal 3.25 g 36.8 g 15.34 g
Pie · rhubarb · one crust 245 kcal 2.42 g 35.58 g 10.69 g
Pie · raisin · two crust 251 kcal 2.62 g 36.93 g 10.96 g
Pie · raspberry · two crust 281 kcal 2.84 g 38.48 g 13.42 g
Pie · pear · two crust 267 kcal 2.47 g 37.99 g 12.12 g
Pie · pineapple · two crust 263 kcal 2.53 g 36.9 g 12.07 g
Pie · blackberry · two crust 262 kcal 2.83 g 35.72 g 12.53 g
Pie · apricot · two crust 278 kcal 3.16 g 39.13 g 12.53 g
Pie · plum · two crust 292 kcal 2.78 g 40.73 g 13.61 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust 289 kcal 2.57 g 39.72 g 13.78 g

* Nutritional values per 100 g of product