Product details

Pigeon pea asopao (Asopao de gandules)

rice with pigeon pea stew

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 2.89 g 5%
  • Fat: 3.42 g Why gray? Help 7%
  • Carbohydrates: 23.24 g 9%

Calorie breakdown

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  • Protein: 8% 11 kcal
  • Fat: 22% 30 kcal
  • Carbohydrates: 70% 95 kcal

Omega 6 : Omega 3

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1:1 20:1

pigeon pea asopao (asopao de gandules)

General

  • Energy

    136 kcal

    6%

  • Water

    69.18 g

    3%

Carbohydrates

  • Carbohydrate

    23.24 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.42 g

    7%

  • Total polyunsaturated

    0.486 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.186 g

  • Total saturated

    0.579 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.89 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.1 mg

    8%

  • Folate, total

    56 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.157 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    1.297 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.367 mg

    7%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    361 IU

    15%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    516 mg

    34%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pigeon pea asopao (Asopao de gandules) comparison

Product Calories Protein Carbohydrates Fat
Pigeon pea asopao (Asopao de gandules) 136 kcal 2.89 g 23.24 g 3.42 g
Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules) 100 kcal 3.49 g 15.51 g 3.17 g
Soupy rice · with chicken · Puerto Rican style (Asopao de pollo) 146 kcal 12.39 g 16.5 g 3.13 g
Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) 79 kcal 3.42 g 8.81 g 3.46 g
Pigeon peas · immature seeds · raw 136 kcal 7.2 g 23.88 g 1.64 g
Pigeon peas · immature seeds · cooked · boiled · drained · without salt 111 kcal 5.96 g 19.49 g 1.36 g
Pigeon peas (red gram) · mature seeds · cooked · boiled · without salt 121 kcal 6.76 g 23.25 g 0.38 g
Pigeon peas · immature seeds · cooked · boiled · drained · with salt 111 kcal 5.96 g 19.49 g 1.36 g
Pigeon peas (red gram) · mature seeds · raw 343 kcal 21.7 g 62.78 g 1.49 g
Pigeon peas (red gram) · mature seeds · cooked · boiled · with salt 121 kcal 6.76 g 23.25 g 0.38 g
Pigeon peas · cooked · NS as to form · fat not added in cooking 110 kcal 5.92 g 19.37 g 1.35 g

* Nutritional values per 100 g of product