Product details

Pigeon peas (red gram) · mature seeds · cooked · boiled · with salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 121 kcal 6%
  • Protein: 6.76 g 12%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 23.25 g 9%

Calorie breakdown

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  • Protein: 19% 23 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 78% 95 kcal

Omega 6 : Omega 3

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1:1 20:1

pigeon peas (red gram)

General

  • Energy

    121 kcal

    6%

  • Water

    68.55 g

    3%

Carbohydrates

  • Carbohydrate

    23.25 g

    9%

  • Fiber

    6.7 g

    27%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.205 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.003 g

  • Total saturated

    0.083 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.76 g

    12%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.239 g

    19%

  • Isoleucine

    0.245 g

    20%

  • Leucine

    0.483 g

    18%

  • Lysine

    0.474 g

    19%

  • Methionine + Cystine

    0.154 g

    13%

  • Methionine

    0.076 g

  • Cystine

    0.078 g

  • Phenylalanine + Tyrosine

    0.747 g

    35%

  • Phenylalanine

    0.579 g

  • Tyrosine

    0.168 g

  • Valine

    0.292 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    111 µg

  • Folate, DFE

    111 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.146 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    0.781 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.319 mg

    6%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    384 mg

    8%

  • Sodium, Na

    241 mg

    16%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.269 mg

    30%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.501 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pigeon peas (red gram) comparison

Product Calories Protein Carbohydrates Fat
Pigeon peas (red gram) · mature seeds · cooked · boiled · with salt 121 kcal 6.76 g 23.25 g 0.38 g
Pigeon peas (red gram) · mature seeds · cooked · boiled · without salt 121 kcal 6.76 g 23.25 g 0.38 g
Pigeon peas (red gram) · mature seeds · raw 343 kcal 21.7 g 62.78 g 1.49 g
Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules) 100 kcal 3.49 g 15.51 g 3.17 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · with salt 164 kcal 8.86 g 27.42 g 2.59 g
Peas · split · mature seeds · cooked · boiled · with salt 116 kcal 8.34 g 20.51 g 0.39 g
Winged beans · mature seeds · cooked · boiled · with salt 147 kcal 10.62 g 14.94 g 5.84 g
Mung beans · mature seeds · cooked · boiled · with salt 105 kcal 7.02 g 19.15 g 0.38 g
Beans · yellow · mature seeds · cooked · boiled · with salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · with salt 149 kcal 9.06 g 27.91 g 0.49 g
Beans · pinto · mature seeds · cooked · boiled · with salt 143 kcal 9.01 g 26.22 g 0.65 g

* Nutritional values per 100 g of product