Pigeon peas (red gram) · mature seeds · raw
Amount per 100 g
- Energy (calories): 343 kcal 16%
- Protein: 21.7 g 40%
- Fat: 1.49 g Why gray? Help 3%
- Carbohydrates: 62.78 g 26%
Calorie breakdown
Help
- Protein: 22% 75 kcal
- Fat: 4% 12 kcal
- Carbohydrates: 74% 256 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
343 kcal
16%
Water
10.59 g
0%
Carbohydrates
Carbohydrate
62.78 g
26%
Fiber
15 g
60%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1.49 g
3%
Total polyunsaturated
0.814 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.012 g
Total saturated
0.33 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
21.7 g
40%
Tryptophan
0.212 g
66%
Threonine
0.767 g
60%
Isoleucine
0.785 g
65%
Leucine
1.549 g
58%
Lysine
1.521 g
63%
Methionine + Cystine
0.493 g
41%
Methionine
0.243 g
Cystine
0.25 g
Phenylalanine + Tyrosine
2.396 g
113%
Phenylalanine
1.858 g
Tyrosine
0.538 g
Valine
0.937 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
456 µg
Folate, DFE
456 µg DFE
114%
Vitamin B-1 (Thiamin)
0.643 mg
58%
Vitamin B-2 (Riboflavin)
0.187 mg
17%
Vitamin B-3 (Niacin)
2.965 mg
21%
Vitamin B-5 (Pantothenic acid)
1.266 mg
25%
Vitamin B-6
0.283 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
28 IU
1%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
0.56 mg
Minerals
Calcium, Ca
130 mg
13%
Magnesium, Mg
183 mg
59%
Phosphorus, P
367 mg
52%
Iron, Fe
5.23 mg
29%
Potassium, K
1392 mg
30%
Sodium, Na
17 mg
1%
Zinc, Zn
2.76 mg
35%
Copper, Cu
1.057 mg
117%
Selenium, Se
8.2 µg
15%
Manganese, Mn
1.791 mg
100%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pigeon peas (red gram) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pigeon peas (red gram) · mature seeds · raw | 343 kcal | 21.7 g | 62.78 g | 1.49 g |
| Pigeon peas (red gram) · mature seeds · cooked · boiled · without salt | 121 kcal | 6.76 g | 23.25 g | 0.38 g |
| Pigeon peas (red gram) · mature seeds · cooked · boiled · with salt | 121 kcal | 6.76 g | 23.25 g | 0.38 g |
| Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules) | 100 kcal | 3.49 g | 15.51 g | 3.17 g |
| Peas · green · split · mature seeds · raw | 352 kcal | 23.82 g | 63.74 g | 1.16 g |
| Chickpeas · (garbanzo beans, bengal gram) · mature seeds · raw | 378 kcal | 20.47 g | 62.95 g | 6.04 g |
| Beans · french · mature seeds · raw | 343 kcal | 18.81 g | 64.11 g | 2.02 g |
| Beans · adzuki · mature seeds · raw | 329 kcal | 19.87 g | 62.9 g | 0.53 g |
| Cowpeas · catjang · mature seeds · raw | 343 kcal | 23.85 g | 59.64 g | 2.07 g |
| Yardlong beans · mature seeds · raw | 347 kcal | 24.33 g | 61.91 g | 1.31 g |
| Winged beans · mature seeds · raw | 409 kcal | 29.65 g | 41.71 g | 16.32 g |
* Nutritional values per 100 g of product