Product details

Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 3.42 g 6%
  • Fat: 3.46 g Why gray? Help 7%
  • Carbohydrates: 8.81 g 4%

Calorie breakdown

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  • Protein: 15% 12 kcal
  • Fat: 38% 30 kcal
  • Carbohydrates: 47% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

soupy rice from puerto rican style asopao de pollo (chicken parts reported separately)

General

  • Energy

    79 kcal

    4%

  • Water

    83.25 g

    3%

Carbohydrates

  • Carbohydrate

    8.81 g

    4%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.46 g

    7%

  • Total polyunsaturated

    0.927 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.371 g

  • Total saturated

    0.957 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.42 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.5 mg

    11%

  • Folate, total

    19 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.775 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.174 mg

    3%

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    249 IU

    11%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    6.9 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    92 mg

    2%

  • Sodium, Na

    240 mg

    16%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) comparison

Product Calories Protein Carbohydrates Fat
Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) 79 kcal 3.42 g 8.81 g 3.46 g
Soupy rice · with chicken · Puerto Rican style (Asopao de pollo) 146 kcal 12.39 g 16.5 g 3.13 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Potato only from Puerto Rican mixed dishes · gravy and other components reported separately 85 kcal 1.7 g 19.89 g 0.1 g
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g
Stuffed chicken · drumstick or breast · Puerto Rican style (Muslo de pollo o pechuga rellena) 222 kcal 28.75 g 6.8 g 8.24 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g

* Nutritional values per 100 g of product