Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules)

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules) 100 kcal 3.49 g 15.51 g 3.17 g
Stewed · green peas · Puerto Rican style 149 kcal 8.94 g 21.92 g 3.33 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · chickpeas · with Spanish sausages · Puerto Rican style (Garbanzos guisados con chorizos) 210 kcal 6.25 g 12.01 g 15.61 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Stewed · chickpeas · Puerto Rican style 87 kcal 3.94 g 9.46 g 3.9 g
Stewed · blackeye peas or cowpeas · Puerto Rican style 111 kcal 7.14 g 18.84 g 1.21 g
Stewed · green peas · with pig's feet and potatoes · Puerto Rican style 151 kcal 9.65 g 9.62 g 8.27 g
Stewed · red beans · with pig's feet · Puerto Rican style 142 kcal 9.29 g 7.78 g 8.26 g
Stewed · dry lima beans · Puerto Rican style 81 kcal 4.12 g 9.84 g 3 g

* Nutritional values per 100 g of product