Product details

Soupy rice · with chicken · Puerto Rican style (Asopao de pollo)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 12.39 g 23%
  • Fat: 3.13 g Why gray? Help 6%
  • Carbohydrates: 16.5 g 7%

Calorie breakdown

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  • Protein: 34% 50 kcal
  • Fat: 20% 28 kcal
  • Carbohydrates: 46% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

soupy rice

General

  • Energy

    146 kcal

    7%

  • Water

    65.64 g

    2%

Carbohydrates

  • Carbohydrate

    16.5 g

    7%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.13 g

    6%

  • Total polyunsaturated

    0.543 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.467 g

  • Total saturated

    0.649 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.39 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.7 mg

    9%

  • Folate, total

    36 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.125 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    3.343 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.227 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    663 mg

    44%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    14.1 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soupy rice comparison

Product Calories Protein Carbohydrates Fat
Soupy rice · with chicken · Puerto Rican style (Asopao de pollo) 146 kcal 12.39 g 16.5 g 3.13 g
Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) 79 kcal 3.42 g 8.81 g 3.46 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g
Stuffed chicken · drumstick or breast · Puerto Rican style (Muslo de pollo o pechuga rellena) 222 kcal 28.75 g 6.8 g 8.24 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Rice meal fritter · Puerto Rican style (Almojabana) 310 kcal 9.19 g 36.35 g 13.98 g
Rice flour cream · Puerto Rican style (manjar blanco) 156 kcal 4.01 g 27.91 g 3.22 g

* Nutritional values per 100 g of product