Product details

Beans · adzuki · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 329 kcal 15%
  • Protein: 19.87 g 36%
  • Fat: 0.53 g Why gray? Help 1%
  • Carbohydrates: 62.9 g 26%

Calorie breakdown

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  • Protein: 21% 69 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 78% 256 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    329 kcal

    15%

  • Water

    13.44 g

    0%

Carbohydrates

  • Carbohydrate

    62.9 g

    26%

  • Fiber

    12.7 g

    51%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.53 g

    1%

  • Total polyunsaturated

    0.113 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.05 g

  • Total saturated

    0.191 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.87 g

    36%

  • Tryptophan

    0.191 g

    60%

  • Threonine

    0.674 g

    53%

  • Isoleucine

    0.791 g

    65%

  • Leucine

    1.668 g

    62%

  • Lysine

    1.497 g

    62%

  • Methionine + Cystine

    0.394 g

    32%

  • Methionine

    0.21 g

  • Cystine

    0.184 g

  • Phenylalanine + Tyrosine

    1.643 g

    78%

  • Phenylalanine

    1.052 g

  • Tyrosine

    0.591 g

  • Valine

    1.023 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    622 µg

  • Folate, DFE

    622 µg DFE

    156%

  • Vitamin B-1 (Thiamin)

    0.455 mg

    41%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.63 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    1.471 mg

    29%

  • Vitamin B-6

    0.351 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.59 mg

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    127 mg

    41%

  • Phosphorus, P

    381 mg

    54%

  • Iron, Fe

    4.98 mg

    28%

  • Potassium, K

    1254 mg

    27%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    5.04 mg

    63%

  • Copper, Cu

    1.094 mg

    122%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    1.73 mg

    96%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g
Beans · pink · mature seeds · raw 343 kcal 20.96 g 64.19 g 1.13 g
Beans · white · mature seeds · raw 333 kcal 23.36 g 60.27 g 0.85 g
Beans · pinto · mature seeds · raw 347 kcal 21.42 g 62.55 g 1.23 g
Beans · black · mature seeds · raw 341 kcal 21.6 g 62.36 g 1.42 g
Beans · navy · mature seeds · raw 337 kcal 22.33 g 60.75 g 1.5 g
Beans · kidney · california red · mature seeds · raw 330 kcal 24.37 g 59.8 g 0.25 g
Beans · kidney · royal red · mature seeds · raw 329 kcal 25.33 g 58.33 g 0.45 g
Beans · great northern · mature seeds · raw 339 kcal 21.86 g 62.37 g 1.14 g

* Nutritional values per 100 g of product