Product details

Beans · french · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 343 kcal 16%
  • Protein: 18.81 g 34%
  • Fat: 2.02 g Why gray? Help 4%
  • Carbohydrates: 64.11 g 26%

Calorie breakdown

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  • Protein: 19% 65 kcal
  • Fat: 5% 17 kcal
  • Carbohydrates: 76% 261 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    343 kcal

    16%

  • Water

    10.77 g

    0%

Carbohydrates

  • Carbohydrate

    64.11 g

    26%

  • Fiber

    25.2 g

    101%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.02 g

    4%

  • Total polyunsaturated

    1.207 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.138 g

  • Total saturated

    0.221 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.81 g

    34%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    0.792 g

    62%

  • Isoleucine

    0.831 g

    68%

  • Leucine

    1.502 g

    56%

  • Lysine

    1.291 g

    53%

  • Methionine + Cystine

    0.488 g

    40%

  • Methionine

    0.283 g

  • Cystine

    0.205 g

  • Phenylalanine + Tyrosine

    1.547 g

    73%

  • Phenylalanine

    1.017 g

  • Tyrosine

    0.53 g

  • Valine

    0.984 g

    64%

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    399 µg

  • Folate, DFE

    399 µg DFE

    100%

  • Vitamin B-1 (Thiamin)

    0.535 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.221 mg

    20%

  • Vitamin B-3 (Niacin)

    2.083 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.789 mg

    16%

  • Vitamin B-6

    0.401 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    186 mg

    19%

  • Magnesium, Mg

    188 mg

    61%

  • Phosphorus, P

    304 mg

    43%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    1316 mg

    28%

  • Sodium, Na

    18 mg

    1%

  • Zinc, Zn

    1.9 mg

    24%

  • Copper, Cu

    0.44 mg

    49%

  • Selenium, Se

    12.9 µg

    23%

  • Manganese, Mn

    1.2 mg

    67%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g
Beans · pink · mature seeds · raw 343 kcal 20.96 g 64.19 g 1.13 g
Beans · white · mature seeds · raw 333 kcal 23.36 g 60.27 g 0.85 g
Beans · pinto · mature seeds · raw 347 kcal 21.42 g 62.55 g 1.23 g
Beans · black · mature seeds · raw 341 kcal 21.6 g 62.36 g 1.42 g
Beans · navy · mature seeds · raw 337 kcal 22.33 g 60.75 g 1.5 g
Beans · kidney · california red · mature seeds · raw 330 kcal 24.37 g 59.8 g 0.25 g
Beans · kidney · royal red · mature seeds · raw 329 kcal 25.33 g 58.33 g 0.45 g
Beans · great northern · mature seeds · raw 339 kcal 21.86 g 62.37 g 1.14 g

* Nutritional values per 100 g of product