Product details

Nuts · pilinuts · dried

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 719 kcal 33%
  • Protein: 10.8 g 20%
  • Fat: 79.55 g 164%
  • Carbohydrates: 3.98 g 2%

Calorie breakdown

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  • Protein: 5% 37 kcal
  • Fat: 93% 666 kcal
  • Carbohydrates: 2% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

nuts

General

  • Energy

    719 kcal

    33%

  • Water

    2.77 g

    0%

Carbohydrates

  • Carbohydrate

    3.98 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    79.55 g

    164%

  • Total polyunsaturated

    7.605 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    7.6 g

    63%

  • Total monounsaturated

    37.229 g

  • Total saturated

    31.184 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.8 g

    20%

  • Tryptophan

    0.189 g

    59%

  • Threonine

    0.407 g

    32%

  • Isoleucine

    0.483 g

    40%

  • Leucine

    0.89 g

    33%

  • Lysine

    0.369 g

    15%

  • Methionine + Cystine

    0.584 g

    48%

  • Methionine

    0.395 g

  • Cystine

    0.189 g

  • Phenylalanine + Tyrosine

    0.878 g

    42%

  • Phenylalanine

    0.497 g

  • Tyrosine

    0.381 g

  • Valine

    0.701 g

    46%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    60 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.913 mg

    83%

  • Vitamin B-2 (Riboflavin)

    0.093 mg

    8%

  • Vitamin B-3 (Niacin)

    0.519 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.479 mg

    10%

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    145 mg

    15%

  • Magnesium, Mg

    302 mg

    97%

  • Phosphorus, P

    575 mg

    82%

  • Iron, Fe

    3.53 mg

    20%

  • Potassium, K

    507 mg

    11%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    2.97 mg

    37%

  • Copper, Cu

    0.958 mg

    106%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    2.313 mg

    129%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · pilinuts · dried 719 kcal 10.8 g 3.98 g 79.55 g
Nuts · pine nuts · pinyon · dried 629 kcal 11.57 g 19.3 g 60.98 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · ginkgo nuts · dried 348 kcal 10.35 g 72.45 g 2 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g

* Nutritional values per 100 g of product