Nuts · acorns · dried
Amount per 100 g
- Energy (calories): 509 kcal 23%
- Protein: 8.1 g 15%
- Fat: 31.41 g Why gray? Help 65%
- Carbohydrates: 53.66 g 22%
Calorie breakdown
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- Protein: 6% 28 kcal
- Fat: 52% 263 kcal
- Carbohydrates: 43% 218 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
509 kcal
23%
Water
5.06 g
0%
Carbohydrates
Carbohydrate
53.66 g
22%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
31.41 g
65%
Total polyunsaturated
6.052 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
6.05 g
50%
Total monounsaturated
19.896 g
Total saturated
4.084 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.1 g
15%
Tryptophan
0.098 g
31%
Threonine
0.312 g
24%
Isoleucine
0.376 g
31%
Leucine
0.644 g
24%
Lysine
0.505 g
21%
Methionine + Cystine
0.28 g
23%
Methionine
0.136 g
Cystine
0.144 g
Phenylalanine + Tyrosine
0.6 g
28%
Phenylalanine
0.354 g
Tyrosine
0.246 g
Valine
0.455 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
115 µg
Folate, DFE
115 µg DFE
29%
Vitamin B-1 (Thiamin)
0.149 mg
14%
Vitamin B-2 (Riboflavin)
0.154 mg
14%
Vitamin B-3 (Niacin)
2.406 mg
17%
Vitamin B-5 (Pantothenic acid)
0.94 mg
19%
Vitamin B-6
0.695 mg
53%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
82 mg
26%
Phosphorus, P
103 mg
15%
Iron, Fe
1.04 mg
6%
Potassium, K
709 mg
15%
Sodium, Na
0 mg
0%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.818 mg
91%
Selenium, Se
~
-
Manganese, Mn
1.363 mg
76%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · acorns · dried | 509 kcal | 8.1 g | 53.66 g | 31.41 g |
| Nuts · pine nuts · pinyon · dried | 629 kcal | 11.57 g | 19.3 g | 60.98 g |
| Nuts · acorns · raw | 387 kcal | 6.15 g | 40.75 g | 23.86 g |
| Nuts · acorn flour · full fat | 501 kcal | 7.49 g | 54.65 g | 30.17 g |
| Nuts · macadamia nuts · dry roasted · without salt added | 718 kcal | 7.79 g | 13.38 g | 76.08 g |
| Nuts · pine nuts · dried | 673 kcal | 13.69 g | 13.08 g | 68.37 g |
| Nuts · mixed nuts · dry roasted · with peanuts · without salt added | 594 kcal | 17.3 g | 25.35 g | 51.45 g |
| Nuts · macadamia nuts · dry roasted · with salt added | 716 kcal | 7.79 g | 12.83 g | 76.08 g |
| Nuts · pistachio nuts · dry roasted · with salt added | 564 kcal | 20.95 g | 28.66 g | 44.82 g |
| Nuts · cashew nuts · dry roasted · without salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
| Nuts · mixed nuts · dry roasted · with peanuts · with salt added | 594 kcal | 17.3 g | 25.35 g | 51.45 g |
* Nutritional values per 100 g of product