Product details

Pizzaburger (hamburger, cheese, sauce) on 1/2 bun

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 16.39 g 30%
  • Fat: 10.33 g Why gray? Help 21%
  • Carbohydrates: 13.79 g 6%

Calorie breakdown

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  • Protein: 32% 69 kcal
  • Fat: 43% 93 kcal
  • Carbohydrates: 26% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

pizzaburger (hamburger, cheese, sauce) on 1/2 bun

General

  • Energy

    217 kcal

    10%

  • Water

    57.73 g

    2%

Carbohydrates

  • Carbohydrate

    13.79 g

    6%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.33 g

    21%

  • Total polyunsaturated

    0.671 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.193 g

  • Total saturated

    4.33 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.39 g

    30%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.601 g

    47%

  • Isoleucine

    0.706 g

    58%

  • Leucine

    1.283 g

    48%

  • Lysine

    1.257 g

    52%

  • Methionine + Cystine

    0.574 g

    47%

  • Methionine

    0.398 g

  • Cystine

    0.176 g

  • Phenylalanine + Tyrosine

    1.254 g

    59%

  • Phenylalanine

    0.686 g

  • Tyrosine

    0.568 g

  • Valine

    0.813 g

    53%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    36 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.183 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    3.577 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.49 mg

    10%

  • Vitamin B-6

    0.223 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.35 µg

    56%

  • Vitamin A

    161 IU

    7%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    154 mg

    15%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    354 mg

    24%

  • Zinc, Zn

    3.11 mg

    39%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    16.3 µg

    30%

  • Manganese, Mn

    0.167 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizzaburger (hamburger, cheese, sauce) on 1/2 bun comparison

Product Calories Protein Carbohydrates Fat
Pizzaburger (hamburger, cheese, sauce) on 1/2 bun 217 kcal 16.39 g 13.79 g 10.33 g
Pizzaburger (hamburger, cheese, sauce) on whole bun 235 kcal 14.52 g 21.48 g 9.7 g
Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun 214 kcal 10.91 g 18.39 g 10.46 g
Cheese · cottage · lowfat · 1% milkfat · with vegetables 67 kcal 10.9 g 3 g 1 g
Cheese · cottage · lowfat · 1% milkfat 72 kcal 12.39 g 2.72 g 1.02 g
Cheese · cottage · lowfat · 1% milkfat · lactose reduced 74 kcal 12.4 g 3.2 g 1 g
Cheese · cottage · lowfat · 1% milkfat · no sodium added 72 kcal 12.4 g 2.7 g 1 g
Double hamburger · (2 patties) · with mayonnaise or salad dressing and tomatoes · on double-decker bun 241 kcal 12.26 g 17.97 g 12.96 g
Fast foods · hamburger · single · regular patty · double decker bun · with condiments and special sauce 259 kcal 12.17 g 22.69 g 13.3 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Double cheeseburger · (2 patties) · plain · on double-decker bun 297 kcal 16.32 g 23.33 g 14.89 g

* Nutritional values per 100 g of product