Product details

Pizzaburger (hamburger, cheese, sauce) on whole bun

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 14.52 g 27%
  • Fat: 9.7 g Why gray? Help 20%
  • Carbohydrates: 21.48 g 9%

Calorie breakdown

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  • Protein: 25% 60 kcal
  • Fat: 37% 87 kcal
  • Carbohydrates: 37% 87 kcal

Omega 6 : Omega 3

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1:1 20:1

pizzaburger (hamburger, cheese, sauce) on whole bun

General

  • Energy

    235 kcal

    11%

  • Water

    52.15 g

    2%

Carbohydrates

  • Carbohydrate

    21.48 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.7 g

    20%

  • Total polyunsaturated

    0.897 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.708 g

  • Total saturated

    3.966 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.52 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    51 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.275 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    3.816 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.504 mg

    10%

  • Vitamin B-6

    0.198 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.19 µg

    50%

  • Vitamin A

    210 IU

    9%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    222 mg

    22%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    447 mg

    30%

  • Zinc, Zn

    2.61 mg

    33%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    17.8 µg

    32%

  • Manganese, Mn

    0.247 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizzaburger (hamburger, cheese, sauce) on whole bun comparison

Product Calories Protein Carbohydrates Fat
Pizzaburger (hamburger, cheese, sauce) on whole bun 235 kcal 14.52 g 21.48 g 9.7 g
Pizzaburger (hamburger, cheese, sauce) on 1/2 bun 217 kcal 16.39 g 13.79 g 10.33 g
Hamburger · 1 oz meat · with tomato and/or catsup · on miniature bun 221 kcal 11.54 g 24.19 g 8.28 g
Hamburger · 1 oz meat · plain · on miniature bun 285 kcal 15.18 g 29.84 g 11.05 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Macaroni and cheese · box mix · with cheese sauce · prepared 164 kcal 6.68 g 23.1 g 4.99 g
Macaroni and cheese · box mix · with cheese sauce · unprepared 334 kcal 12.73 g 46.66 g 10.67 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Chicken in cheese sauce · with Spanish rice 134 kcal 11.92 g 12.64 g 3.58 g
Scallops · with cheese sauce (mixture) 154 kcal 15.4 g 5.44 g 7.92 g
Fast foods · potato · baked and topped · with cheese sauce 168 kcal 4.94 g 17.88 g 9.71 g

* Nutritional values per 100 g of product