Product details

Fast foods · hamburger · single · regular patty · double decker bun · with condiments and special sauce

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 259 kcal 12%
  • Protein: 12.17 g 22%
  • Fat: 13.3 g Why gray? Help 27%
  • Carbohydrates: 22.69 g 9%

Calorie breakdown

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  • Protein: 19% 49 kcal
  • Fat: 46% 120 kcal
  • Carbohydrates: 35% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

fast foods

General

  • Energy

    259 kcal

    12%

  • Water

    50.3 g

    2%

Carbohydrates

  • Carbohydrate

    22.69 g

    9%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    3.38 g

  • Starch

    16.1 g

Lipids

  • Total lipid (fat)

    13.3 g

    27%

  • Total polyunsaturated

    4.1 g

  • Omega 3 (n-3)

    0.48 g

    33%

  • Omega 6 (n-6)

    3.58 g

    30%

  • Total monounsaturated

    4.78 g

  • Total saturated

    4.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.17 g

    22%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.39 g

    30%

  • Isoleucine

    0.43 g

    35%

  • Leucine

    0.77 g

    29%

  • Lysine

    0.64 g

    26%

  • Methionine + Cystine

    0.36 g

    30%

  • Methionine

    0.21 g

  • Cystine

    0.15 g

  • Phenylalanine + Tyrosine

    0.66 g

    31%

  • Phenylalanine

    0.44 g

  • Tyrosine

    0.22 g

  • Valine

    0.5 g

    33%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.231 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    3.94 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.463 mg

    9%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    23.4 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    103 mg

    10%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    2.07 mg

    12%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    386 mg

    26%

  • Zinc, Zn

    2.38 mg

    30%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    25.3 µg

    46%

  • Manganese, Mn

    0.235 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · hamburger · single · regular patty · double decker bun · with condiments and special sauce 259 kcal 12.17 g 22.69 g 13.3 g
Fast foods · cheeseburger · double · regular patty · double decker bun · with condiments and special sauce 261 kcal 11.94 g 21.53 g 14.1 g
Fast foods · hamburger · single · regular patty · with condiments 263 kcal 13.3 g 29.57 g 10.18 g
Fast foods · hamburger · single · regular patty · plain 297 kcal 16.52 g 31.5 g 12.01 g
Fast foods · hamburger · single · regular patty · with condiments and vegetables 254 kcal 11.74 g 24.81 g 12.25 g
Fast foods · cheeseburger · single · regular patty · with condiments 270 kcal 13.49 g 25.46 g 12.9 g
Fast foods · cheeseburger · single · regular patty · with condiments and vegetables 254 kcal 13.06 g 24.97 g 11.5 g
Fast foods · cheeseburger · single · regular patty · plain 308 kcal 16.51 g 28.03 g 14.72 g
Fast foods · hamburger · single · large patty · with condiments · vegetables and mayonnaise 226 kcal 11.34 g 17.33 g 12.37 g
Fast foods · hamburger · single · large patty · plain 311 kcal 16.51 g 23.16 g 16.73 g
Fast foods · hamburger · single · large patty · with condiments and vegetables 235 kcal 11.85 g 18.35 g 12.55 g

* Nutritional values per 100 g of product