Product details

Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun

with lettuce, pickles, onions, and/or mustard / Jack-in-the Box Cheese Melt / McDonald's Cheddar Melt

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 12.44 g 23%
  • Fat: 12.55 g Why gray? Help 26%
  • Carbohydrates: 17.26 g 7%

Calorie breakdown

Help

  • Protein: 22% 51 kcal
  • Fat: 48% 112 kcal
  • Carbohydrates: 30% 70 kcal

Omega 6 : Omega 3

Help

1:1 20:1 10:1

cheeseburger (hamburger, with cheese sauce)

General

  • Energy

    234 kcal

    11%

  • Water

    55.94 g

    2%

Carbohydrates

  • Carbohydrate

    17.26 g

    7%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.55 g

    26%

  • Total polyunsaturated

    1.219 g

  • Omega 3 (n-3)

    0.105 g

    7%

  • Omega 6 (n-6)

    1.044 g

    9%

  • Total monounsaturated

    5.234 g

  • Total saturated

    4.678 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.44 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    47 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.164 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    3.19 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.392 mg

    8%

  • Vitamin B-6

    0.196 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    152 IU

    7%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    360 mg

    24%

  • Zinc, Zn

    2.29 mg

    29%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheeseburger (hamburger, with cheese sauce) comparison

Product Calories Protein Carbohydrates Fat
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Cheeseburger · 1/4 lb meat · with ham · on bun 278 kcal 18.34 g 15.47 g 15.34 g
Cheeseburger · 1/4 lb meat · with mushrooms in sauce · on bun 224 kcal 12.86 g 15.63 g 12.04 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · tomato and/or catsup on bun 250 kcal 13.55 g 15.22 g 14.69 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · and mushrooms · on bun 290 kcal 15.45 g 18.34 g 16.81 g
Cheeseburger · 1 oz meat · plain · on miniature bun 297 kcal 15.62 g 26.06 g 14.07 g
Cheeseburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 10.77 g 19.38 g 11.52 g
Cheeseburger · with mayonnaise or salad dressing · on bun 288 kcal 12.94 g 24.37 g 15.62 g
Bacon cheeseburger · 1/4 lb meat · with tomato and/or catsup · on bun 286 kcal 16.84 g 18.15 g 16.2 g
Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 14.66 g 16.14 g 15.37 g

* Nutritional values per 100 g of product