Product details

Snacks · popcorn · cakes

Chicosan / puffed corn and rice cake / Quaker Caramel Corn Cake

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 384 kcal 18%
  • Protein: 9.7 g 18%
  • Fat: 3.1 g Why gray? Help 6%
  • Carbohydrates: 80.1 g 33%

Calorie breakdown

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  • Protein: 8% 29 kcal
  • Fat: 7% 26 kcal
  • Carbohydrates: 86% 328 kcal

Omega 6 : Omega 3

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1:1 20:1 33:1

snacks

General

  • Energy

    384 kcal

    18%

  • Water

    5 g

    0%

Carbohydrates

  • Carbohydrate

    80.1 g

    33%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    0.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.1 g

    6%

  • Total polyunsaturated

    1.35 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    1.31 g

    11%

  • Total monounsaturated

    0.92 g

  • Total saturated

    0.48 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.7 g

    18%

  • Tryptophan

    0.091 g

    28%

  • Threonine

    0.363 g

    28%

  • Isoleucine

    0.372 g

    31%

  • Leucine

    1.053 g

    39%

  • Lysine

    0.312 g

    13%

  • Methionine + Cystine

    0.366 g

    30%

  • Methionine

    0.21 g

  • Cystine

    0.156 g

  • Phenylalanine + Tyrosine

    0.875 g

    41%

  • Phenylalanine

    0.488 g

  • Tyrosine

    0.387 g

  • Valine

    0.523 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    6.006 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.434 mg

    9%

  • Vitamin B-6

    0.181 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    72 IU

    3%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    159 mg

    51%

  • Phosphorus, P

    277 mg

    40%

  • Iron, Fe

    1.87 mg

    10%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    288 mg

    19%

  • Zinc, Zn

    3.99 mg

    50%

  • Copper, Cu

    0.569 mg

    63%

  • Selenium, Se

    9.9 µg

    18%

  • Manganese, Mn

    0.985 mg

    55%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · popcorn · cakes 384 kcal 9.7 g 80.1 g 3.1 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Snacks · popcorn · oil-popped · white popcorn · salt added 500 kcal 9 g 57.2 g 28.1 g
Snacks · popcorn · air-popped · white popcorn 382 kcal 12 g 77.9 g 4.2 g
Snacks · popcorn · caramel-coated · without peanuts 431 kcal 3.8 g 79.1 g 12.8 g
Snacks · popcorn · home-prepared · oil-popped · unsalted 500 kcal 9 g 58.1 g 28.1 g
Snacks · popcorn · cheese-flavor 526 kcal 9.3 g 51.6 g 33.2 g
Snacks · rice cakes · brown rice · plain 387 kcal 8.2 g 81.5 g 2.8 g
Snacks · popcorn · caramel-coated · with peanuts 400 kcal 6.4 g 80.7 g 7.8 g

* Nutritional values per 100 g of product