Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat
regular microwave popcorn, salted or lightly salted / popcorn, NFS / Pillsbury Microwave Popcorn / Orville Redenbacher Gourmet Microwave Popping Corn / Act II Microwave Popcorn / Newman's Own Lightly Salted Oldstyle Picture Show Microwave Popcorn / Kettle Korn (Corn)
Amount per 100 g
- Energy (calories): 583 kcal 27%
- Protein: 7.29 g 13%
- Fat: 43.55 g Why gray? Help 90%
- Carbohydrates: 45.06 g 18%
Calorie breakdown
Help
- Protein: 3% 20 kcal
- Fat: 66% 383 kcal
- Carbohydrates: 31% 180 kcal
Omega 6 : Omega 3
Help
1:1 20:1 26:1
General
Energy
583 kcal
27%
Water
1.2 g
0%
Carbohydrates
Carbohydrate
45.06 g
18%
Fiber
8.1 g
32%
Sugars, total
0.46 g
Starch
34.4 g
Lipids
Total lipid (fat)
43.55 g
90%
Total polyunsaturated
23.191 g
Omega 3 (n-3)
0.85 g
58%
Omega 6 (n-6)
22.341 g
184%
Total monounsaturated
9.809 g
Total saturated
6.82 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.29 g
13%
Tryptophan
0.063 g
20%
Threonine
0.338 g
26%
Isoleucine
0.323 g
27%
Leucine
1.103 g
41%
Lysine
0.253 g
10%
Methionine + Cystine
0.352 g
29%
Methionine
0.189 g
Cystine
0.163 g
Phenylalanine + Tyrosine
0.808 g
38%
Phenylalanine
0.442 g
Tyrosine
0.366 g
Valine
0.455 g
30%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.134 mg
12%
Vitamin B-2 (Riboflavin)
0.057 mg
5%
Vitamin B-3 (Niacin)
1.195 mg
9%
Vitamin B-5 (Pantothenic acid)
0.23 mg
5%
Vitamin B-6
0.109 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
154 IU
7%
Vitamin E
2.43 mg
16%
Vitamin D
0 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
79 mg
25%
Phosphorus, P
199 mg
28%
Iron, Fe
1.98 mg
11%
Potassium, K
182 mg
4%
Sodium, Na
679 mg
45%
Zinc, Zn
3.1 mg
39%
Copper, Cu
0.162 mg
18%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.629 mg
35%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
* Nutritional values per 100 g of product