Product details

Snacks · popcorn · cheese-flavor

cheese-flavored / butter-flavored / barbecue-flavored / sour cream-flavored / onion-flavored / popcorn with cheese added

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 526 kcal 24%
  • Protein: 9.3 g 17%
  • Fat: 33.2 g Why gray? Help 68%
  • Carbohydrates: 51.6 g 21%

Calorie breakdown

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  • Protein: 5% 28 kcal
  • Fat: 55% 292 kcal
  • Carbohydrates: 39% 206 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

snacks

General

  • Energy

    526 kcal

    24%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    51.6 g

    21%

  • Fiber

    9.9 g

    40%

  • Sugars, total

    0.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.2 g

    68%

  • Total polyunsaturated

    15.37 g

  • Omega 3 (n-3)

    0.88 g

    60%

  • Omega 6 (n-6)

    14.49 g

    119%

  • Total monounsaturated

    9.7 g

  • Total saturated

    6.41 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.3 g

    17%

  • Tryptophan

    0.094 g

    29%

  • Threonine

    0.417 g

    33%

  • Isoleucine

    0.402 g

    33%

  • Leucine

    1.024 g

    38%

  • Lysine

    0.443 g

    18%

  • Methionine + Cystine

    0.351 g

    29%

  • Methionine

    0.191 g

  • Cystine

    0.16 g

  • Phenylalanine + Tyrosine

    0.754 g

    36%

  • Phenylalanine

    0.405 g

  • Tyrosine

    0.349 g

  • Valine

    0.489 g

    32%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.124 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    1.453 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.461 mg

    9%

  • Vitamin B-6

    0.235 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.53 µg

    22%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    3.82 mg

    25%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    91 mg

    29%

  • Phosphorus, P

    361 mg

    52%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    889 mg

    59%

  • Zinc, Zn

    2.01 mg

    25%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    12 µg

    22%

  • Manganese, Mn

    0.713 mg

    40%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · popcorn · cheese-flavor 526 kcal 9.3 g 51.6 g 33.2 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor 560 kcal 5.85 g 53.53 g 36.01 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched 558 kcal 5.76 g 54.1 g 35.76 g
Snacks · cornnuts · barbecue-flavor 436 kcal 9 g 71.7 g 14.3 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Snacks · FRITOLAY · SUNCHIPS · Multigrain Snack · Harvest Cheddar flavor 491 kcal 8.08 g 64.7 g 22.22 g
Snacks · M&M MARS · COMBOS Snacks Cheddar Cheese Pretzel 463 kcal 9.85 g 66.5 g 16.92 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g

* Nutritional values per 100 g of product