Product details

Snacks · popcorn · caramel-coated · without peanuts

popcorn balls

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 431 kcal 20%
  • Protein: 3.8 g 7%
  • Fat: 12.8 g Why gray? Help 26%
  • Carbohydrates: 79.1 g 32%

Calorie breakdown

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  • Protein: 2% 10 kcal
  • Fat: 26% 113 kcal
  • Carbohydrates: 72% 308 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

snacks

General

  • Energy

    431 kcal

    20%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    79.1 g

    32%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    53.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.8 g

    26%

  • Total polyunsaturated

    4.48 g

  • Omega 3 (n-3)

    0.4 g

    27%

  • Omega 6 (n-6)

    4.08 g

    34%

  • Total monounsaturated

    2.88 g

  • Total saturated

    3.61 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.8 g

    7%

  • Tryptophan

    0.045 g

    14%

  • Threonine

    0.151 g

    12%

  • Isoleucine

    0.157 g

    13%

  • Leucine

    0.284 g

    11%

  • Lysine

    0.281 g

    12%

  • Methionine + Cystine

    0.112 g

    9%

  • Methionine

    0.073 g

  • Cystine

    0.039 g

  • Phenylalanine + Tyrosine

    0.263 g

    12%

  • Phenylalanine

    0.154 g

  • Tyrosine

    0.109 g

  • Valine

    0.177 g

    12%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    2.2 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.082 mg

    2%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.5 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    109 mg

    2%

  • Sodium, Na

    206 mg

    14%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.22 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · popcorn · caramel-coated · without peanuts 431 kcal 3.8 g 79.1 g 12.8 g
Snacks · popcorn · caramel-coated · with peanuts 400 kcal 6.4 g 80.7 g 7.8 g
Snacks · granola bars · soft · uncoated · peanut butter and chocolate chip 432 kcal 9.8 g 62.2 g 20 g
Snacks · granola bars · soft · uncoated · peanut butter 426 kcal 10.5 g 64.4 g 15.8 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Snacks · popcorn · oil-popped · white popcorn · salt added 500 kcal 9 g 57.2 g 28.1 g
Snacks · popcorn · air-popped · white popcorn 382 kcal 12 g 77.9 g 4.2 g
Snacks · popcorn · home-prepared · oil-popped · unsalted 500 kcal 9 g 58.1 g 28.1 g
Snacks · popcorn · cheese-flavor 526 kcal 9.3 g 51.6 g 33.2 g

* Nutritional values per 100 g of product