Product details

Snacks · popcorn · oil-popped · white popcorn · salt added

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 500 kcal 23%
  • Protein: 9 g 16%
  • Fat: 28.1 g Why gray? Help 58%
  • Carbohydrates: 57.2 g 23%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 49% 247 kcal
  • Carbohydrates: 46% 229 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    500 kcal

    23%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    57.2 g

    23%

  • Fiber

    10 g

    40%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.1 g

    58%

  • Total polyunsaturated

    13.42 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.17 g

  • Total saturated

    4.89 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    0.063 g

    20%

  • Threonine

    0.338 g

    26%

  • Isoleucine

    0.323 g

    27%

  • Leucine

    1.103 g

    41%

  • Lysine

    0.253 g

    10%

  • Methionine + Cystine

    0.352 g

    29%

  • Methionine

    0.189 g

  • Cystine

    0.163 g

  • Phenylalanine + Tyrosine

    0.808 g

    38%

  • Phenylalanine

    0.442 g

  • Tyrosine

    0.366 g

  • Valine

    0.455 g

    30%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.134 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    1.55 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.305 mg

    6%

  • Vitamin B-6

    0.209 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    108 mg

    35%

  • Phosphorus, P

    250 mg

    36%

  • Iron, Fe

    2.78 mg

    15%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    884 mg

    59%

  • Zinc, Zn

    2.64 mg

    33%

  • Copper, Cu

    0.221 mg

    25%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    0.879 mg

    49%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · popcorn · oil-popped · white popcorn · salt added 500 kcal 9 g 57.2 g 28.1 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · air-popped · white popcorn 382 kcal 12 g 77.9 g 4.2 g
Snacks · popcorn · home-prepared · oil-popped · unsalted 500 kcal 9 g 58.1 g 28.1 g
Snacks · tortilla chips · unsalted · white corn 503 kcal 7.79 g 65.32 g 23.36 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Snacks · popcorn · caramel-coated · without peanuts 431 kcal 3.8 g 79.1 g 12.8 g
Snacks · popcorn · cheese-flavor 526 kcal 9.3 g 51.6 g 33.2 g
Snacks · popcorn · caramel-coated · with peanuts 400 kcal 6.4 g 80.7 g 7.8 g

* Nutritional values per 100 g of product