Product details

Snacks · popcorn · air-popped · white popcorn

Snacks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 382 kcal 17%
  • Protein: 12 g 22%
  • Fat: 4.2 g Why gray? Help 9%
  • Carbohydrates: 77.9 g 32%

Calorie breakdown

Help

  • Protein: 9% 33 kcal
  • Fat: 9% 35 kcal
  • Carbohydrates: 82% 314 kcal

Omega 6 : Omega 3

Help

1:1 20:1

snacks

General

  • Energy

    382 kcal

    17%

  • Water

    4.1 g

    0%

Carbohydrates

  • Carbohydrate

    77.9 g

    32%

  • Fiber

    15.1 g

    60%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.2 g

    9%

  • Total polyunsaturated

    1.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.1 g

  • Total saturated

    0.57 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12 g

    22%

  • Tryptophan

    0.085 g

    27%

  • Threonine

    0.452 g

    35%

  • Isoleucine

    0.431 g

    35%

  • Leucine

    1.473 g

    55%

  • Lysine

    0.338 g

    14%

  • Methionine + Cystine

    0.469 g

    39%

  • Methionine

    0.252 g

  • Cystine

    0.217 g

  • Phenylalanine + Tyrosine

    1.078 g

    51%

  • Phenylalanine

    0.59 g

  • Tyrosine

    0.488 g

  • Valine

    0.607 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.203 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.283 mg

    26%

  • Vitamin B-3 (Niacin)

    1.944 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.42 mg

    8%

  • Vitamin B-6

    0.245 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    131 mg

    42%

  • Phosphorus, P

    300 mg

    43%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    301 mg

    6%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    3.44 mg

    43%

  • Copper, Cu

    0.42 mg

    47%

  • Selenium, Se

    9.9 µg

    18%

  • Manganese, Mn

    0.943 mg

    52%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · popcorn · air-popped · white popcorn 382 kcal 12 g 77.9 g 4.2 g
Snacks · popcorn · air-popped 387 kcal 12.94 g 77.78 g 4.54 g
Snacks · popcorn · oil-popped · white popcorn · salt added 500 kcal 9 g 57.2 g 28.1 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · tortilla chips · unsalted · white corn 503 kcal 7.79 g 65.32 g 23.36 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Snacks · popcorn · caramel-coated · without peanuts 431 kcal 3.8 g 79.1 g 12.8 g
Snacks · popcorn · home-prepared · oil-popped · unsalted 500 kcal 9 g 58.1 g 28.1 g
Snacks · popcorn · cheese-flavor 526 kcal 9.3 g 51.6 g 33.2 g

* Nutritional values per 100 g of product