Product details

Snacks · popcorn · microwave · 94% fat free

lowfat, low sodium microwave popcorn / Orville Redenbacher's Light Microwave Popcorn / Boston Popcorn Company Lite Popcorn

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 402 kcal 18%
  • Protein: 10.72 g 20%
  • Fat: 6.1 g Why gray? Help 13%
  • Carbohydrates: 76.04 g 31%

Calorie breakdown

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  • Protein: 11% 43 kcal
  • Fat: 14% 55 kcal
  • Carbohydrates: 76% 304 kcal

Omega 6 : Omega 3

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1:1 20:1 38:1

snacks

General

  • Energy

    402 kcal

    18%

  • Water

    4.22 g

    0%

Carbohydrates

  • Carbohydrate

    76.04 g

    31%

  • Fiber

    13.6 g

    54%

  • Sugars, total

    0.65 g

  • Starch

    59.75 g

Lipids

  • Total lipid (fat)

    6.1 g

    13%

  • Total polyunsaturated

    2.216 g

  • Omega 3 (n-3)

    0.055 g

    4%

  • Omega 6 (n-6)

    2.093 g

    17%

  • Total monounsaturated

    2.767 g

  • Total saturated

    1.184 g

    as low as possible

  • Total trans

    0.885 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.72 g

    20%

  • Tryptophan

    0.077 g

    24%

  • Threonine

    0.372 g

    29%

  • Isoleucine

    0.388 g

    32%

  • Leucine

    1.48 g

    55%

  • Lysine

    0.349 g

    14%

  • Methionine + Cystine

    0.383 g

    31%

  • Methionine

    0.199 g

  • Cystine

    0.184 g

  • Phenylalanine + Tyrosine

    0.933 g

    44%

  • Phenylalanine

    0.529 g

  • Tyrosine

    0.404 g

  • Valine

    0.52 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    2.099 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.328 mg

    7%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    264 IU

    11%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    124 mg

    40%

  • Phosphorus, P

    304 mg

    43%

  • Iron, Fe

    2.87 mg

    16%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    571 mg

    38%

  • Zinc, Zn

    2.8 mg

    35%

  • Copper, Cu

    0.262 mg

    29%

  • Selenium, Se

    6.9 µg

    13%

  • Manganese, Mn

    1.085 mg

    60%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · fat-free · made with olestra 274 kcal 7.74 g 65 g 0.7 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g
Snacks · tortilla chips · low fat · unsalted 416 kcal 11 g 80.1 g 5.7 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil 557 kcal 7.5 g 55.16 g 34.02 g

* Nutritional values per 100 g of product