Product details

Porgy · baked or broiled · fat not added in cooking

sauteed / fried with no coating / scup / sea bream / marine sheepshead / snapper / onaga

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 23.78 g 44%
  • Fat: 3.44 g Why gray? Help 7%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 76% 102 kcal
  • Fat: 23% 31 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

porgy

General

  • Energy

    133 kcal

    6%

  • Water

    68.04 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.44 g

    7%

  • Total polyunsaturated

    1.297 g

  • Omega 3 (n-3)

    0.965 g

    66%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.705 g

  • Total saturated

    0.807 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.78 g

    44%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.125 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    4.907 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.946 mg

    19%

  • Vitamin B-6

    0.341 mg

    26%

  • Vitamin B-12 (Cobalamin)

    1.59 µg

    66%

  • Vitamin A

    113 IU

    5%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    59 IU

    10%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    363 mg

    8%

  • Sodium, Na

    376 mg

    25%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    46 µg

    84%

  • Manganese, Mn

    0.045 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Porgy comparison

Product Calories Protein Carbohydrates Fat
Porgy · baked or broiled · fat not added in cooking 133 kcal 23.78 g 0.1 g 3.44 g
Porgy · coated · baked or broiled · fat not added in cooking 172 kcal 20.83 g 13.1 g 3.42 g
Porgy · coated · baked or broiled · fat added in cooking 215 kcal 19.92 g 12.52 g 8.88 g
Porgy · baked or broiled · fat added in cooking 161 kcal 23.1 g 0.1 g 7.02 g
Porgy · cooked · NS as to cooking method 161 kcal 23.1 g 0.1 g 7.02 g
Porgy · steamed or poached 132 kcal 23.74 g 0 g 3.43 g
Porgy · coated · fried 231 kcal 18.86 g 9.73 g 12.5 g
Ray · coated · baked or broiled · fat not added in cooking 197 kcal 22.88 g 13.1 g 5.16 g
Fish · haddock · baked or broiled · fat not added in cooking 94 kcal 20.56 g 0.1 g 0.57 g
Fish · mullet · baked or broiled · fat not added in cooking 148 kcal 24.37 g 0.1 g 4.78 g
Fish · pike · baked or broiled · fat not added in cooking 111 kcal 24.26 g 0.1 g 0.87 g

* Nutritional values per 100 g of product