Product details

Porgy · cooked · NS as to cooking method

scup / sea bream / marine sheepshead / snapper / onaga

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 23.1 g 42%
  • Fat: 7.02 g Why gray? Help 14%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 61% 99 kcal
  • Fat: 39% 63 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

porgy

General

  • Energy

    161 kcal

    7%

  • Water

    65.28 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.02 g

    14%

  • Total polyunsaturated

    2.85 g

  • Omega 3 (n-3)

    1.147 g

    79%

  • Omega 6 (n-6)

    1.379 g

    11%

  • Total monounsaturated

    2.171 g

  • Total saturated

    1.264 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.1 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    4.766 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.919 mg

    18%

  • Vitamin B-6

    0.331 mg

    25%

  • Vitamin B-12 (Cobalamin)

    1.54 µg

    64%

  • Vitamin A

    110 IU

    5%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    57 IU

    10%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    365 mg

    24%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    44.7 µg

    81%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Porgy comparison

Product Calories Protein Carbohydrates Fat
Porgy · cooked · NS as to cooking method 161 kcal 23.1 g 0.1 g 7.02 g
Porgy · steamed or poached 132 kcal 23.74 g 0 g 3.43 g
Porgy · coated · fried 231 kcal 18.86 g 9.73 g 12.5 g
Porgy · baked or broiled · fat not added in cooking 133 kcal 23.78 g 0.1 g 3.44 g
Porgy · coated · baked or broiled · fat added in cooking 215 kcal 19.92 g 12.52 g 8.88 g
Porgy · baked or broiled · fat added in cooking 161 kcal 23.1 g 0.1 g 7.02 g
Porgy · coated · baked or broiled · fat not added in cooking 172 kcal 20.83 g 13.1 g 3.42 g
Chicken · NS as to part · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 207 kcal 29 g 0 g 9.6 g
Chicken · NS as to part · coated · baked or fried · prepared skinless · NS as to coating eaten 228 kcal 24.55 g 7.58 g 10.56 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g

* Nutritional values per 100 g of product