Porgy · coated · baked or broiled · fat added in cooking
scup / sea bream / marine sheepshead / snapper / NS as to fat added in cooking / onaga
Amount per 100 g
- Energy (calories): 215 kcal 10%
- Protein: 19.92 g 36%
- Fat: 8.88 g Why gray? Help 18%
- Carbohydrates: 12.52 g 5%
Calorie breakdown
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- Protein: 39% 85 kcal
- Fat: 37% 79 kcal
- Carbohydrates: 24% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
215 kcal
10%
Water
54.9 g
2%
Carbohydrates
Carbohydrate
12.52 g
5%
Fiber
0.6 g
2%
Sugars, total
1.12 g
Starch
~
Lipids
Total lipid (fat)
8.88 g
18%
Total polyunsaturated
3.59 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.939 g
Total saturated
1.58 g
as low as possible
Total trans
~
-
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
19.92 g
36%
Tryptophan
0.225 g
70%
Threonine
0.846 g
66%
Isoleucine
0.905 g
74%
Leucine
1.604 g
60%
Lysine
1.704 g
70%
Methionine + Cystine
0.797 g
66%
Methionine
0.566 g
Cystine
0.231 g
Phenylalanine + Tyrosine
1.475 g
70%
Phenylalanine
0.803 g
Tyrosine
0.672 g
Valine
1.015 g
66%
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.207 mg
19%
Vitamin B-2 (Riboflavin)
0.176 mg
16%
Vitamin B-3 (Niacin)
4.547 mg
32%
Vitamin B-5 (Pantothenic acid)
0.825 mg
17%
Vitamin B-6
0.267 mg
21%
Vitamin B-12 (Cobalamin)
1.24 µg
52%
Vitamin A
108 IU
5%
Vitamin E
1.17 mg
8%
Vitamin D
50 IU
8%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
68 mg
7%
Magnesium, Mg
28 mg
9%
Phosphorus, P
206 mg
29%
Iron, Fe
1.27 mg
7%
Potassium, K
310 mg
7%
Sodium, Na
339 mg
23%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.082 mg
9%
Selenium, Se
39.2 µg
71%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Porgy comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Porgy · coated · baked or broiled · fat added in cooking | 215 kcal | 19.92 g | 12.52 g | 8.88 g |
| Porgy · baked or broiled · fat added in cooking | 161 kcal | 23.1 g | 0.1 g | 7.02 g |
| Porgy · coated · baked or broiled · fat not added in cooking | 172 kcal | 20.83 g | 13.1 g | 3.42 g |
| Porgy · baked or broiled · fat not added in cooking | 133 kcal | 23.78 g | 0.1 g | 3.44 g |
| Porgy · coated · fried | 231 kcal | 18.86 g | 9.73 g | 12.5 g |
| Porgy · cooked · NS as to cooking method | 161 kcal | 23.1 g | 0.1 g | 7.02 g |
| Porgy · steamed or poached | 132 kcal | 23.74 g | 0 g | 3.43 g |
| Mollusks · oyster · coated · baked or broiled · fat added in cooking | 160 kcal | 7.43 g | 14.69 g | 7.73 g |
| Fish · mackerel · coated · baked or broiled · fat added in cooking | 293 kcal | 20.12 g | 12.52 g | 17.43 g |
| Fish · herring · coated · baked or broiled · fat added in cooking | 264 kcal | 19.06 g | 12.52 g | 14.77 g |
| Crustaceans · crab · coated · baked or broiled · fat added in cooking | 189 kcal | 18.51 g | 12.21 g | 6.84 g |
* Nutritional values per 100 g of product