Porgy · coated · baked or broiled · fat not added in cooking
scup / sea bream / marine sheepshead / snapper / onaga
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 20.83 g 38%
- Fat: 3.42 g Why gray? Help 7%
- Carbohydrates: 13.1 g 5%
Calorie breakdown
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- Protein: 51% 88 kcal
- Fat: 18% 31 kcal
- Carbohydrates: 31% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
172 kcal
8%
Water
58.7 g
2%
Carbohydrates
Carbohydrate
13.1 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
3.42 g
7%
Total polyunsaturated
1.215 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.701 g
Total saturated
0.884 g
as low as possible
Total trans
~
-
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
20.83 g
38%
Tryptophan
0.236 g
74%
Threonine
0.884 g
69%
Isoleucine
0.946 g
78%
Leucine
1.678 g
62%
Lysine
1.782 g
73%
Methionine + Cystine
0.833 g
69%
Methionine
0.592 g
Cystine
0.241 g
Phenylalanine + Tyrosine
1.543 g
73%
Phenylalanine
0.84 g
Tyrosine
0.703 g
Valine
1.061 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
31 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.217 mg
20%
Vitamin B-2 (Riboflavin)
0.184 mg
17%
Vitamin B-3 (Niacin)
4.756 mg
34%
Vitamin B-5 (Pantothenic acid)
0.863 mg
17%
Vitamin B-6
0.279 mg
21%
Vitamin B-12 (Cobalamin)
1.29 µg
54%
Vitamin A
112 IU
5%
Vitamin E
0.5 mg
3%
Vitamin D
52 IU
9%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
29 mg
9%
Phosphorus, P
215 mg
31%
Iron, Fe
1.32 mg
7%
Potassium, K
324 mg
7%
Sodium, Na
354 mg
24%
Zinc, Zn
0.7 mg
9%
Copper, Cu
0.085 mg
9%
Selenium, Se
41 µg
75%
Manganese, Mn
0.175 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Porgy comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Porgy · coated · baked or broiled · fat not added in cooking | 172 kcal | 20.83 g | 13.1 g | 3.42 g |
| Porgy · baked or broiled · fat not added in cooking | 133 kcal | 23.78 g | 0.1 g | 3.44 g |
| Porgy · coated · baked or broiled · fat added in cooking | 215 kcal | 19.92 g | 12.52 g | 8.88 g |
| Porgy · baked or broiled · fat added in cooking | 161 kcal | 23.1 g | 0.1 g | 7.02 g |
| Porgy · coated · fried | 231 kcal | 18.86 g | 9.73 g | 12.5 g |
| Porgy · cooked · NS as to cooking method | 161 kcal | 23.1 g | 0.1 g | 7.02 g |
| Porgy · steamed or poached | 132 kcal | 23.74 g | 0 g | 3.43 g |
| Mollusks · clam · coated · baked or broiled · fat not added in cooking | 150 kcal | 16.3 g | 16.17 g | 1.65 g |
| Fish · croaker · coated · baked or broiled · fat not added in cooking | 171 kcal | 19.76 g | 13.1 g | 3.85 g |
| Fish · herring · coated · baked or broiled · fat not added in cooking | 224 kcal | 19.93 g | 13.1 g | 9.58 g |
| Fish · swordfish · coated · baked or broiled · fat not added in cooking | 211 kcal | 21.6 g | 13.1 g | 7.24 g |
* Nutritional values per 100 g of product