Porgy · steamed or poached

scup / sea bream / marine sheepshead / snapper / onaga

Porgy comparison

Product Calories Protein Carbohydrates Fat
Porgy · steamed or poached 132 kcal 23.74 g 0 g 3.43 g
Porgy · coated · fried 231 kcal 18.86 g 9.73 g 12.5 g
Porgy · baked or broiled · fat not added in cooking 133 kcal 23.78 g 0.1 g 3.44 g
Porgy · coated · baked or broiled · fat added in cooking 215 kcal 19.92 g 12.52 g 8.88 g
Porgy · baked or broiled · fat added in cooking 161 kcal 23.1 g 0.1 g 7.02 g
Porgy · cooked · NS as to cooking method 161 kcal 23.1 g 0.1 g 7.02 g
Porgy · coated · baked or broiled · fat not added in cooking 172 kcal 20.83 g 13.1 g 3.42 g
Fish · catfish · steamed or poached 150 kcal 19.15 g 0 g 7.47 g
Salmon · steamed or poached 160 kcal 25.78 g 0 g 5.53 g
Fish · croaker · steamed or poached 131 kcal 22.36 g 0 g 3.99 g
Mollusks · mussel · steamed or poached 171 kcal 23.7 g 7.35 g 4.46 g

* Nutritional values per 100 g of product