Porgy · steamed or poached
scup / sea bream / marine sheepshead / snapper / onaga
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 23.74 g 43%
- Fat: 3.43 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 77% 101 kcal
- Fat: 23% 31 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
132 kcal
6%
Water
68.2 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.43 g
7%
Total polyunsaturated
1.295 g
Omega 3 (n-3)
0.963 g
66%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.704 g
Total saturated
0.805 g
as low as possible
Total trans
~
-
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
23.74 g
43%
Tryptophan
0.265 g
83%
Threonine
1.04 g
81%
Isoleucine
1.094 g
90%
Leucine
1.929 g
72%
Lysine
2.179 g
90%
Methionine + Cystine
0.957 g
79%
Methionine
0.703 g
Cystine
0.254 g
Phenylalanine + Tyrosine
1.728 g
82%
Phenylalanine
0.927 g
Tyrosine
0.801 g
Valine
1.222 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.111 mg
10%
Vitamin B-2 (Riboflavin)
0.113 mg
10%
Vitamin B-3 (Niacin)
4.382 mg
31%
Vitamin B-5 (Pantothenic acid)
0.943 mg
19%
Vitamin B-6
0.302 mg
23%
Vitamin B-12 (Cobalamin)
1.5 µg
63%
Vitamin A
113 IU
5%
Vitamin E
0.63 mg
4%
Vitamin D
59 IU
10%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
26 mg
8%
Phosphorus, P
209 mg
30%
Iron, Fe
0.67 mg
4%
Potassium, K
307 mg
7%
Sodium, Na
370 mg
25%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.064 mg
7%
Selenium, Se
45.9 µg
83%
Manganese, Mn
0.045 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Porgy comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Porgy · steamed or poached | 132 kcal | 23.74 g | 0 g | 3.43 g |
| Porgy · coated · fried | 231 kcal | 18.86 g | 9.73 g | 12.5 g |
| Porgy · baked or broiled · fat not added in cooking | 133 kcal | 23.78 g | 0.1 g | 3.44 g |
| Porgy · coated · baked or broiled · fat added in cooking | 215 kcal | 19.92 g | 12.52 g | 8.88 g |
| Porgy · baked or broiled · fat added in cooking | 161 kcal | 23.1 g | 0.1 g | 7.02 g |
| Porgy · cooked · NS as to cooking method | 161 kcal | 23.1 g | 0.1 g | 7.02 g |
| Porgy · coated · baked or broiled · fat not added in cooking | 172 kcal | 20.83 g | 13.1 g | 3.42 g |
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Salmon · steamed or poached | 160 kcal | 25.78 g | 0 g | 5.53 g |
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Mollusks · mussel · steamed or poached | 171 kcal | 23.7 g | 7.35 g | 4.46 g |
* Nutritional values per 100 g of product