Product details

Porgy · coated · fried

fried, NS as to coating / scup / sea bream / marine sheepshead / snapper / onaga

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 231 kcal 11%
  • Protein: 18.86 g 35%
  • Fat: 12.5 g Why gray? Help 26%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 33% 75 kcal
  • Fat: 50% 113 kcal
  • Carbohydrates: 17% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

porgy

General

  • Energy

    231 kcal

    11%

  • Water

    55.33 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.5 g

    26%

  • Total polyunsaturated

    5.044 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.427 g

  • Total saturated

    2.117 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.86 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.179 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    4.26 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.257 mg

    20%

  • Vitamin B-12 (Cobalamin)

    1.18 µg

    49%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.59 mg

    11%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    196 mg

    28%

  • Iron, Fe

    1.27 mg

    7%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    362 mg

    24%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    37 µg

    67%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Porgy comparison

Product Calories Protein Carbohydrates Fat
Porgy · coated · fried 231 kcal 18.86 g 9.73 g 12.5 g
Porgy · coated · baked or broiled · fat added in cooking 215 kcal 19.92 g 12.52 g 8.88 g
Porgy · coated · baked or broiled · fat not added in cooking 172 kcal 20.83 g 13.1 g 3.42 g
Porgy · steamed or poached 132 kcal 23.74 g 0 g 3.43 g
Porgy · baked or broiled · fat not added in cooking 133 kcal 23.78 g 0.1 g 3.44 g
Porgy · baked or broiled · fat added in cooking 161 kcal 23.1 g 0.1 g 7.02 g
Porgy · cooked · NS as to cooking method 161 kcal 23.1 g 0.1 g 7.02 g
Crustaceans · shrimp · coated · fried · made with butter 194 kcal 14.98 g 10.85 g 9.74 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · sturgeon · coated · fried 231 kcal 16.56 g 9.73 g 13.6 g
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g

* Nutritional values per 100 g of product