Product details

Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture)

Szechuan pork / Hunan pork

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 10.95 g 20%
  • Fat: 8.91 g Why gray? Help 18%
  • Carbohydrates: 4.77 g 2%

Calorie breakdown

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  • Protein: 32% 45 kcal
  • Fat: 56% 79 kcal
  • Carbohydrates: 13% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pork and vegetables (including carrots

General

  • Energy

    142 kcal

    7%

  • Water

    74.18 g

    3%

Carbohydrates

  • Carbohydrate

    4.77 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.91 g

    18%

  • Total polyunsaturated

    2.682 g

  • Omega 3 (n-3)

    0.338 g

    23%

  • Omega 6 (n-6)

    2.341 g

    19%

  • Total monounsaturated

    3.696 g

  • Total saturated

    1.948 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.95 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.6 mg

    17%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.377 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    2.404 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.442 mg

    9%

  • Vitamin B-6

    0.29 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    3077 IU

    132%

  • Vitamin E

    1.14 mg

    8%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    37.8 µg

    42%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    256 mg

    17%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork and vegetables (including carrots comparison

Product Calories Protein Carbohydrates Fat
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 106 kcal 13.22 g 3.34 g 4.21 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 13.48 g 2.53 g 4.29 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 148 kcal 11.15 g 4.87 g 9.37 g
Pork and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 168 kcal 12.78 g 4.95 g 10.82 g
Pork and vegetables · Hawaiian style (mixture) 90 kcal 7.48 g 7.62 g 3.6 g
Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture) 113 kcal 6.78 g 4.99 g 7.66 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 101 kcal 7.71 g 4.75 g 5.87 g

* Nutritional values per 100 g of product